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Anxiety therapy clinic London today: EASE Wellbeing is a Community Interest Company created by experienced mental health practitioners, with the aim of making counselling both accessible and affordable. Our approach is informed by over 60 years of experience working in the NHS, charitable and private sectors. Our board of advisors bring a wealth of expertise from different disciplines to help EASE provide the best possible service to our clients. Our clinicians are all trained in delivering our evidence-based intervention and have your individual needs at the heart of their approach. Read more info on .

We are not here to judge you or tell you what to do. This a confidential space where you can tell your story and be yourself. You can either choose to have an appointment online or face to face. Prices start from only £40 at one of our three London locations in Clapham, Hackney or Mill Hill. If you would prefer to meet with one of our senior therapists, prices start from £60. We offer short-term and long-term approaches as described below. Should I choose short or long-term Therapy? It is a misconception that you cannot achieve meaningful and in-depth work in a short-term approach. However, it is true that some clients want to explore aspects of their life in a way that can benefit from a longer-term approach.

In alignment with this year’s theme of Mental Health Awareness month—Anxiety, we want to emphasise the significance of seeking assistance from our team of unrivalled mental health therapists that make EASE Wellbeing a leading therapist service supplier. Taking this courageous step can prove immensely beneficial in comprehending and managing anxiety, ultimately freeing you from its grip and empowering you to live life to the fullest. At EASE Wellbeing, we can teach you relaxation techniques such as deep breathing, progressive muscle relaxation, mindfulness, or meditation. These techniques help you manage stress, reduce physical tension, and promote overall well-being. We firmly believe that by engaging with your anxieties as soon as possible, we can create the space and opportunity for you to overcome your struggles with greater ease and efficiency. Let EASE Wellbeing be your trusted companion on the path to mental well-being, guiding you towards a life unburdened by anxious thoughts. Read even more details at https://www.easewellbeing.co.uk/.

When the person goes through the patch of an intense feeling of sadness or depression due to some incidents, it is called, “Major Depression”. If anybody’s beloved one dies or meets with a more significant challenge, he or she may go to the major depression. It is called “Clinical Depression”. There are many people; they may suffer from major depression due to different incidents. Let me cite an example here of my one patient, named Hemant. (Name changed due to privacy). Major depression can make a person’s life so miserable and worse. Hence the patient should be conscientious about your health. The patient continues with the treatment properly unless and until he is cured or come to the right track of mental equilibrium. The patient has to continue with both the treatment, especially medications (anti-depressants) and psychotherapy.

The first step to schizophrenia treatment is getting a correct diagnosis. This isn’t always easy, since the symptoms of schizophrenia can resemble those caused by other mental and physical health problems. Furthermore, people with schizophrenia may believe nothing is wrong and resist going to the doctor. Because of these issues, it is best to see a psychiatrist with experience identifying and treating schizophrenia, rather than a family doctor. As well as providing all the emotional and physical benefits, regular exercise can even help to manage symptoms of schizophrenia. Unless you’re experiencing a psychotic episode, getting physically active is something you can do right now to improve your focus, relieve stress, give you more energy, help you sleep, and make you feel calmer. You don’t have to become a fitness fanatic or join a gym, but rather, find a physical activity you enjoy and aim for 30 minutes of movement on most days. If it’s easier, three 10-minute sessions can be just as effective. Rhythmic exercise that engages both your arms and legs, such as walking, running, swimming, or dancing, can be especially effective at calming your nervous system. Instead of focusing on your thoughts, try to focus on how your body feels as you move—how your feet hit the ground, for example, the rhythm of your breathing, or the feeling of the wind on your skin.

Persistent depressive disorder is depression that lasts for two years or more. It’s also called dysthymia or chronic depression. Persistent depression might not feel as intense as major depression, but it can still strain relationships and make daily tasks difficult. Though it’s a long-term type of depression, the severity of symptoms can become less intense for months at a time before worsening again. Some people also have episodes of major depression before or while they have persistent depressive disorder. This is called double depression. Persistent depression lasts for years at a time, so people with this type of depression may start to feel like their symptoms are just part of their normal outlook on life.

Depression is more than just feeling sad. Everyone feels low, upset, or unmotivated from time to time, but depression is much more than simply being down in the dumps. Depressive disorder is a mood disorder that affects how a person thinks, feels and behaves. Signs and symptoms of depression can range from hopelessness and fatigue, to a loss of interest in life, physical pain, and even suicidal thoughts. The DSM-5 definition of depression states that should a person present with these symptoms for a period of two weeks, the individual is experiencing a depressive episode.