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Where can I watch the new season of blood & treasure

Jul
21

How can I watch blood & treasure season 1? Choosing a movie to watch isn’t a fraught decision if you know who to trust. That’s the simple idea driving this list, which will be consistently updated and meticulously rearranged throughout the year. With some films getting their release days moved and others premiering early on VOD because of the ongoing global pandemic, this is already a strange, challenging year for the movie industry. But, like last year, we’ll still do our best to keep you in the loop on the explosion-filled blockbusters you can’t miss and the more intimate smaller films you must seek out. If it’s good, we want it on here.

Several words about streaming services : The Morgan Freeman-narrated March of the Penguins is just one of the family-friendly titles on Hulu. You can also find curiosities such as Three Identical Strangers, a film about brothers separated at birth and raised under very different circumstances, and Fyre Fraud, which details the story behind the failed Fyre Festival in 2017. Our roundup of documentary streaming services should appeal to any fans of the genre. Hulu has hundreds of anime titles, such as My Hero Academia, Himouto! Umaru-chan, and One-Punch Man. Older classics, such as Cowboy Bebop, FLCL, Ghost in the Shell, Naruto Shippuden, Ranma 1/2, Rurouni Kenshin, Slayers, and Trigun are also present. Hulu only falls short of Crunchyroll in this category, with the latter hosting a much larger library of content. Crunchyroll, and by extension VRV, also has the upper hand on Hulu and Netflix in terms of simulcast shows.

Can I see blood & treasure season 1 on dvd? Spike Lee goes for broke with Da 5 Bloods, tackling historic and modern racism, oppression, guilt, greed and brotherhood through the story of four Vietnam Vets (played by Delroy Lindo, Clarke Peters, Isiah Whitlock Jr. and Norm Lewis) who, along with the son of Lindo’s character (Jonathan Majors), return to Southeast Asia to both recover the remains of their fallen comrade Stormin’ Norman (Chadwick Boseman) and to find the gold they buried years ago. Lee holds nothing back in recounting this sprawling tale, employing different aspect ratios and film stocks, plentiful Marvin Gaye tunes, flashbacks, shout-outs to Black Lives Matter, denunciations of President Trump, and references to notable (but largely forgotten) African-American trailblazers. Throw in nods to Apocalypse Now, The Bridge on the River Kwai and The Treasure of the Sierra Madre, and you have an epic that’s bursting at the seams, occasionally to its overstuffed detriment. Nonetheless, Lee’s action-movie investigation of internal, domestic and global racial dynamics—and defiance—thrums with timely anguish and fury, and is bolstered by an Oscar-worthy turn from Lindo as a MAGA-supporting man drowning in chaotic rage. Read more information on blood & treasure season 1.

A rural village in the sertão comes under attack in this film from Juliano Dornelles and Kleber Mendonça Filho. To say more about the culprits would constitute a spoiler, but rest assured that Udo Kier is involved. Bacurau is a blood-pumping exploitation riff and a ferocious anti-colonialist protest, a movie in which a ragtag, uniquely Brazilian settlement proves itself to be more resilient than any corrupt politician or rapacious outsider. As an inadvertent coronavirus-era release, it also offers a message that’s the perfect mix of encouraging and unsettling — that communities can pull together where governments fail, but that a sense of community has to be earned.

Autobiographical tales of trauma don’t come much more wrenching than Rewind, director Sasha Neulinger’s non-fiction investigation into his painful childhood. A bright and playful kid, Neulinger soon morphed into a person his parents didn’t recognize – a change, they soon learned, that was brought about by the constant sexual abuse he (and his younger sister Bekah) was suffering at the hands of his cousin and two uncles, one of whom was a famed New York City temple cantor. Its formal structure intrinsically wedded to its shocking story, Neulinger’s film reveals its monstrous particulars in a gradual bits-and-pieces manner that echoes his own childhood process of articulating his experiences to others. Not just a portrait of Neulinger’s internalized misery, it’s also a case study of how sexual misconduct is a crime passed on from generation to generation, a fact borne out by further revelations about his father’s upbringing alongside his assaultive brothers. Most of all, though, it’s a saga about perseverance and bravery, two qualities that Neulinger – then, and now – exhibits in spades. See even more details at https://www.bilidvd.com/.

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Commercial video production services right now

Jul
21

Video production provider today? And here is our daily tip for photographers: The quality of the final image is influenced by the type of lens used. For event photography in low light, I suggest only looking at lenses with a max f/stop of 2.8. Lower is even better. Using a lens that goes down to f/1.8, for example, is a great way to let enough light in and make the frame bright. The wider the aperture, the more light enters the camera and the shallower the depth of field. Shallow depth of field is a great stylistic choice. Having one subject in focus with the rest blending into a bokeh makes for a visually pleasing and simplified image. Luxury glass, prime, ART, and such higher end lenses are sharper and clearer than other lenses. They are also faster and more reliable. As a general rule, fixed millimetre lenses tend to be sharper than lenses with a range. The downside to fixed is that you have zoom with your feet if you want to adjust the composition.

There are times to zoom or pan. At a sports event, professional videographers follow the action by following the ball. That’s the motivation behind tilting the camera up when a baseball player hits a fly ball or panning during a double play. Let the action dictate the opportune—and infrequent—times to use these techniques. You’d think outdoor videography would be simple because the sun provides the lighting, but to get the best outdoor results, you have to watch the position of the sun closely.

How about those ancient Betamax or Betacam tapes? Lets go way back to 3/4 Umatic. All of those can be restored, saved and converted into digital files or dvd that you can enjoy today. You can have your 8mm, super 8mm and 16mm film brought back to life for viewing on your computer or television with our film to DVD or film to digital process. There are so many memories held hostage by old technology. What about grandpa’s 35mm slides from his childhood or mom’s first piano recital on 1/4? reel to reel audiotape? If you have tons of old media like film and tapes, and you’re looking to move into the digital age, we provide video transfer services. We’ll convert your videos into digital files on a USB drive, hard drive, or a DVD. Bring your business into the digital age in a shareable 21st century format. Read additional details on the best video production companies in nc.

The first step in taking your videos to a cinematic level is to use a quality key light to bring focus to your subject. There are many key lights out there, but when choosing one for cinematic purposes – especially if you are filming an individual on-screen – choose one that gives off the softest light possible. The key light will bring the brightness on the subject while darkening the space around it. Depending on the subject being filmed, the key light can be customized to give off the amount of light necessary to bring focus and separate the subject from the rest of the room.

Frank Cole founded Epic Media Productions because he’s a creative self starter who wanted to be his own boss. He appreciates the creative freedom he gets from working independently, choosing to work on the projects he believes in. Frank is passionate about learning exactly what you want to communicate. He’ll plan your project around how he and his Epic team can best help achieve your vision. He’s hired an expert team of video technicians who will always meet your deadlines. Read extra information on https://www.epicmediapro.com/.

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Best turkish citizenship company guides

Jul
21

Turkish citizenship by investment tips? And we belief in the role of real estate companies in providing the right information for those interested in real estate investment and the spread of investment awareness about Turkish real estate, that’s why our company Extra Property publishes educational articles about ownership in Turkey and the most important information that the owner needs during the ownership or investment in Turkey. In this article, we will highlight the most widespread misinformation about real estate in Turkey.

Istanbul, Turkey tourism is one of the top reasons to invest in Turkey. Compared to other attractions, Chora Church is out of the way but it’s worth the effort. A small Byzantine church converted to a mosque before being turned into a museum, it’s home to what many call the most stunning mosaics in Istanbul. Check out my post on Chora Church (Kariye Museum) in Istanbul for more pictures and information. Turkish cuisine is interesting. It’s colorful and nuanced and seems as diverse as the country’s landscape. Enjoy one meal at Ciya Sofrasi and you’ll see what I mean. We did all our own food research but in hindsight, I would have loved to go on a food tour. I think Turkish cuisine is best appreciated (and understood) with the guidance of a knowledgeable local. Culinary Backstreets can help you with that.

Hagia Sophia is considered one of the most beautiful buildings in the world. It was once a church and a mosque but is now one of the most visited museums in the world. For 916 years it was a church and then following the conquest of the Sultan Mehmed, it was converted into a mosque and remained so for 482 years. In 1935 it was converted into a museum and visitors can enter daily to see the mosaics, calligraphy, tiles and Sultan’s lodge.

Growing neighbourhoods like Kucukcekmece and Beylikduzu offer all the benefits of city life with easy access to shopping, nightlife and transport links. Yet they eliminate all the hustle and bustle by sitting on the outskirts, therefore providing more of a suburban feel than city dwelling. While the shores of the Bosphorus and areas like Sisli still remain the elite of Istanbul real estate markets, neighbourhoods like Esenyurt and Buyukcekmece with these new branded lifestyle projects are enabling the growing middle class to become real estate investors for less than £100,000 for properties in Istanbul, especially now with the current exchange rate between the Turkish lira and dollar that edges everything to a buyers advantage. See extra information at how to get turkish citizenship.

The summers in Istanbul are scorching, and the winters here can be snowy. Therefore, the best time to go to Istanbul is during the spring (April – May), during which the sky is clear, and the weather is beautiful. The fall season will also give you a pleasant temperature, so another best time to visit Istanbul is from September to mid-November. Many people come to Istanbul for their summer vacation. The weather during this season is quite lovely, though it can be warm sometimes. And, during the summer, the city is packed with lots of tourists, so it will be more difficult to enjoy all those Istanbul tourist attractions. The rates of hotels in Istanbul are also rocketing during the summer.

Right Home is a leading company specializing in real estate consultancy and brokerage. We help buyers to buy and sellers to sell. We provide luxury apartments, smart homes, elegantly designed offices, modern constructions and all consultancy services. Our head office located in Istanbul, Turkey. We take great pride in being more than just another real estate agency. We aim to develop long-lasting relationships with our clients by offering exceptional services and meeting customer’s utmost satisfaction.

Here the distinction of Right Home is highlighted, where our team directly accesses the owner of the property and negotiates with him to obtain the best price for the customer, and it is common knowledge in the process of reselling real estate that the buyer pays a commission to the marketing company as does the original property owner as well, but here in Right Home we get the possible lowest price from the property owner and we do not take any commission from the buyer. This is for new properties that are sold for the first time, but what about properties resold directly from their owners? Thus, dealing with our company will be profitable for the client in all cases, and he will receive all of our services completely free of charge. Discover additional info on righthome.com.tr.

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Australia Cbd Oil Buyers Guide

Jul
20

The Mobius and Triminator product lines combine to form the world’s largest manufacturer of cannabis and hemp harvesting and processing equipment. Eteros Technologies, parent company of the Mobius line, plans to retain Triminator employees and leadership, and company officials said both brands will continue to operate independently. Working in synergy, each will marshal greater engineering, sales, training and support resources to offer customers the most comprehensive suite of processing solutions on the market.

Despite the growing legality of medicinal cannabis, access to CBD oil and other products has been limited thanks in part to administrative hurdles that make obtaining a prescription difficult. While the community of domestic growers and cultivators is on the rise, many Australians who have trouble actually getting a prescription can easily purchase CBD oil from overseas. Thankfully, there have yet to be any prosecutions for purchasing or importing CBD oil from overseas.

Unlike some options that choose to dilute or include other ingredients, PureKana is a full-spectrum oil that has an ultra-concentered CBD dosage derived from non-GMO hemp. This makes the PureKana brand one of the purest forms of CBD available. The label markets the product as a dietary supplement, which to many people would trigger weight loss product in their mind. While it could potentially help weight loss, this oil is third-party tested with results available to download and says their oil is effective pain relief tool.

The company caters its vegan gummies to customers who want the healthiest, most all-natural option available. You’re taking CBD gummies because you want CBD – not because you want sugar, waxes, binders, fillers, or other compounds. Our editorial team spent long hours researching and analyzing and the world’s best CBD gummies from top to bottom in terms of popularity, claims and unique benefits. After much deliberation, how much cbd oil is safe to give a cats we arrived at our top CBD gummy rankings for 2020 listed below. However, CBD gummies vary widely in terms of quality, ingredient profiles, hemp-derived cannabidiol dosage, and whether or not it is THC-free among other features we will review below. As the CBD-infused product market has exploded over the past few years, a surging demand for CBD gummies has quickly risen as a viable alternative to CBD oils.

All of our hemp extracts are made from plants grown in the USA, with partners who share our commitment to sustainability, integrity, transparency and bringing you the highest quality possible. People prefer the CBD oil spray for its convenience, but the nice thing about any of the products made from hemp extracts is that they all go into the body rather easily. Because of the fatty nature of the cannabinoids, whichever PlusCBD product you try, they should all work equally well. Choosing the method that suits you is simply a matter of taste and preference. The cannabinoids produced by the hemp plant interact with the endocannabinoids in our skin to soften, smooth, and beautify. Our CBD hemp extract also includes the vitamin E, the terpenes that give the plants their smell and perhaps most importantly, the rich fatty acids that moisturize.

Full-spectrum means our tincture has the full cannabinoids and flavonoids found within the hemp plant, so you benefit from all of these helpful natural ingredients working together. Full-spectrum formulas have a trace amount of THC (less than 0.3%), but there’s no high, no habit. Sucavu offers consumers a variety of CBD options, boasting that their oils offer consumers more active cannabinoids than can be found in any other brand worldwide.

Instead, the process involves activating and then extracting THC and other cannabinoids from ground marijuana flower using fatty substances like oils and, well, fat. Topicals are powerful pain relievers, taking advantage of the therapeutic benefits of cannabinoids without any psychoactive side-effects. In other words, users can’t get high from applying cannabis-infused topicals to their skin. Cannabis topicals are products designed for application on the skin.

Launched in 2018 by David and Debbie Reeder, the Liv Labs brand is designed to help consumers achieve their wellness goals, while offering the ability for profit-minded people to gain some revenue as well. The product selection targets both humans and animals, but without THC. To reduce physical pain, consumers can choose the HydroPRO Drops or the HEMPBalm. Consumers have the option of purchasing the HempPro soft gel capsules to reduce anxiety, or the company has also developed a water-soluble powder called Slender Hemp to help with weight loss. The name CILI is Balinese, allowing the company to balance out the effects to promote prosperity, good fortune, beauty, and overall health. The founder has decades of experience in sales and management, though his goal with this brand is primarily to help consumers to reach their health goals efficiently and safely.

Since the introduction to the market, more than a decade ago e-cigarette usage has globally grown. Though the first-ever electronic cigarette was patented in 1965, it was obscured until Chinese pharmacist Hon Lik’s re-invention in 2003. Over time, cigarette smoking has become less welcome and even outlawed in many public places. Although, vaping may be allowed in places where smoking is banned. The recent law updates ban vaping in the same places that smoking is already prohibited.

To set itself apart, Hemp Herbals has a few ways that consumers are compensated for getting involved with the products. As a member of Hemp Herbals, customers are able to get their products automatically delivered while receiving product points, which can later be redeemed for free merchandise. The program is tied in to the MLM campaign, allowing consumers get more points as they remain a member for longer duration. NEWYOU focuses on bringing consumers products from their Canna-Active line with a multi-level compensation plan. Co-founders Ray Grimm Jr. and Daran Grimm put the company together, but they are both successful entrepreneurs in their own way.

Federal laws legalized the cultivation of medical marijuana in 2016, and recreational CBD use still remains illegal. Despite a large number of Australians who use cannabis, the laws and regulations surrounding the use of CBD products in any form how long does cbd oil stay in your system? still remain complicated, confusing, and inaccessible. Over the last few years, the popularity of CBD has expanded considerably. One of the reasons that society has taken so well to CBD is because it doesn’t have any psychoactive effects.

Plus, we include a rich botanica of other plants vital for skin health. Use CBD to supplement conventional care, not necessarily replace it. The risks of replacing any proven conventional treatment with an alternative unproven therapy, such as CBD, have not been well-studied.

11-OH-THC, which is a far more powerful psychoactive compound than THC. This explains why edibles often seem more potent and have a longer lasting effect than smoked of vaped cannabis. Patients need to be aware of this and dose accordingly to avoid having how to apply cbd oil to skin an unpleasant experience. Learn more about cannabis in the treatment of Crohn’s and colitis here. The highest concentration of CB2 receptors in the human body is found in the intestines. Recall that CB2 receptors have an affinity for CBD rather than THC.

While sub ohm DL vaping has higher performance, it may not be right for people new to vaping. An advanced e-cig can produce more vapor but keep in mind today’s 2-piece cig-a-like that can still deliver a satisfying experience. The e-cig industry has grown exponentially in a very short period. Here are a few pointers to help you find the best electronic cigarette for you. If you’re looking for value for money, portability, above average battery life, and performance, you can’t go wrong choosing one of Halo’s vape devices.

Thanks to advancements in food technology and new requirements by the FDA and other industry regulatory bodies, two approaches are being taken with regards to all things sweet. There is a continued effort to encourage consumers to choose products with less or no sugar. While tyrosol is a compound that helps to protect the body against neurodegenerative conditions and diseases, Elenolide is one that has science-backed evidence of anti-hypertensive attributes. It’s not all about what’s being removed though, as there will be a greater focus on food like insects, fish, invasive plant species, legumes, grains, pulses, seaweed and algae. There will also be greater steps taken to eradicate the use of products that exploit any animals who are directly at risk from the effects of climate change.

CBD is also a cannabinoid in cannabis, but it doesn’t cause any “high.” CBD and hemp products may contain trace amount of THC, but the levels are too low to cause any psychoactive effects. For people who have struggled with chronic back or neck pain, the list of treatments tried is likely long. Some traditional therapies for pain, namely opioid medication, pose significant risks.

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Professional corporate event planning firm DFW

Jul
20

High quality corporate event planning company DFW? Host a weekend sports tournament for your employees and their families! Find a public park with plenty of space and organize games of volleyball, kickball, frisbee, or any other outdoor activity your crew enjoys. You can also have a potluck barbeque afterwards! Wish you could splurge on a weekend-long getaway for your corporate event? While you may have to modify your event plans a bit (read: not fly the whole team to Colorado), there are still great ways to make this happen! See if a friend or colleague with a great home is willing to loan it out to you for a day or weekend, or invest in an Airbnb in your city! You can then plan events on that property and bring folks to an oasis that isn’t too far from home. A fun way to add a little something extra to your corporate event is to set up a social media wall! When your employees use the special hashtag chosen for the event, their social media posts will be added to the feed and projected on the social media wall at the event. You can later collect the photos to include in a company newsletter or team bulletin. Instead of paying to rent out a yoga studio, consider inviting a teacher into your office for the afternoon! Many yoga teachers have special group rates and can come to you to help invite a relaxation and rejuvenation into your office space, for less.

Planning a corporate party or awards banquet, company holiday party, or open house? We understand the pressure and time commitment needed to choose the perfect team for your event. Let us help you by guiding you through the process, starting with choosing the best entertainment for your audience, budget and event logistics. Our talented AV experts have the right solution for any type of meeting or corporate event. From LED walls, big screens and even concert sound, Total Events DFW will make your event one to remember! Read even more information on this link.

Corporate event planner idea: Use these creative team building events as inspiration for your own engaging and fun company event ideas as you bring your workforce back together in 2021 and 2022. These team bonding ideas include snow days, tasty treats, sketch comedy, and other unique (and often cost-effective) examples. It’s 2021 and we’re all (probably) at least a little tired of virtual happy hours. Whether or not your team will come back into the office full time, everyone is ready to get past remote-only team bonding. They did the trick during the pandemic, but they can’t fully replace the in-person experience for team building. These team bonding ideas should help you kick things into gear as your employees start coming back together.

After more than 20 years in the DFW event industry, Renee Hart thought that something was missing from the DFW event landscape. She knew that she could leverage her industry knowledge and experience to create a unique and elevated event experience, turning something that has historically been transactional into something amazing. Total Events DFW was born. Total Events DFW has everything you need to make your event a success. From entertainment, to décor & lighting, to anything your wildest dreams could come up with, Total Events stands at the ready to elevate your event. Discover additional details on https://totaleventsdfw.com/.

Peer-to-peer fundraising relies on people sharing the fundraiser with their network in order to increase donations. Although this type of fundraising often includes a physical component, such as a marathon, it’s entirely possible to hold an all-digital fundraiser. All you need to do is set up the donation platform and fundraising info. Participants can then join and create their own page with their fundraising goal, which they can share with friends and family. Combining this with a social media challenge is also a great way to get more people excited and involved.

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Vitamin b6 deficiency symptoms

Jul
18

Food for 1 year old? In 1994, the Dietary Supplement Health and Education Act sharply restricted the FDA’s ability to regulate products marketed as “dietary supplements,” even though most people buy them for health, not nutrition. Manufacturers can sell these products without submitting evidence of their purity, potency, safety, or efficacy. For most claims made on product labels, the law does not require evidence that the claim is accurate or truthful. In fact, the FDA’s first opportunity to weigh in comes only after a product is marketed, when it can take action against products that are adulterated, misbranded, or likely to produce injury or illness. Since nearly all supplements are used without medical supervision or monitoring, most of the estimated 50,000 adverse reactions that occur in the United States each year go unreported. It’s a situation that Harvard’s Dr. Peter Cohen has called “American roulette.”

Sour Cream – This one changes consistency, so it’s best to bake or cook with when thawed. It probably won’t make the best topping for your tacos, but it would taste delicious in a casserole! Ricotta Cheese – Be mindful that this also changes consistency. However, there are so many ways to use ricotta cheese after it’s thawed! Lasagna roll ups, anyone? Cream Cheese – This is one that can change consistency. But if you thaw it slow and steady in the fridge, you’ll get the best result! Try to plan ahead when you want to use frozen cream cheese. Cheese, Sliced or Shredded – It’s always great to have cheese on hand! While you can freeze a whole block of cheese, we wouldn’t suggest doing that since it’s hard to use once you thaw it. Slice or shred it before you freeze to make it more convenient for meal prep.

Keto guarantees fat loss, but only if you dont cheat. If you have even a tiny portion of pasta, you will be pushed out of ketosis. Nutritional ketosis is thus very hard to achieve. It requires immense willpower and patience. This is where ketone inducing BHB supplements come in. There is a glut of these supplements in the market today. They all claim to induce ketosis by flooding your body with BHB or Beta-Hydroxybutyrate. This is the substance that pushes your body into ketosis. Most of these supplements, though, dont work as they have suboptimal doses of the active ingredients. If you are looking for a BHB supplement that will do what you pay for – induce ketosis in your body, search no more. We have the perfect, most authentic supplement lined up for you. What is Keto Advanced Weight Loss? Keto advanced is known to complement the weight management diet and aid in achieving better results regarding the weight goal. This supplement is a powerful weight loss formula that burns fat through the process of ketosis. The release and breakdown of fats from the stores naturally increase energy, allowing a person to love the way he feels. The keto advanced weight loss pills come inside a sealed bottle. There are 60 capsules in each bottle which suggests that the daily dosage is only two capsules. Use two capsules every day with water, as per instructions, and do not overdose it.

Do the ingredients in these patches actually have any weight loss super powers? Many of the most common active ingredients in these patches do rev heart rate or speed up metabolism—however, these effects tend to be *very* minimal. And because weight loss patches aren’t regulated by the FDA, it’s not possible to know the full extent of potential risks and side effects when you can’t gauge how much of certain ingredients are in the patch, and what other ingredients it’s packing. Weight loss products in general typically are not regulated by the U.S. Food and Drug Administration (FDA), nor are vitamins and supplements. Find additional information on brazil nuts testosterone. Group groove is the best choice for anyone of any age who wants to have fun and sweat a ton. For those fitness enthusiasts who find the exercise a bit routine and boring, this group groove is for you. You will have a fun way to get a great cardio workout with a smile on your face. You will never stop tapping your foot or wiggling your hips whenever you hear choreographed songs. And your dancing muscles will be stretched out and you will stay and feel young again!

To prevent pieces from freezing together (and for freezing delicate fruits like berries), spread the pieces out in a single layer on a plastic wrap-lined sheet pan. Once they are fully frozen, transfer the pieces to your container and place it immediately in the freezer. With this method, any ice films form around each individual piece, rather than freezing all the pieces together in a big chunk. Many nights if I am making a lasagna or baked ziti, instead of making one, I make two: one to eat right away and one to freeze later on. Cook once, eat twice. It’s the same amount of work and you will be happy to have a casserole prepared on those busy nights. It’s also great to have a made-ahead dish on hand when you want to bring something to someone who’s sick or having a baby. How to freeze: For store-bought bread, you can store in the original packaging. For homemade or bread purchased in the bakery, make sure it’s cooled completely, cover in plastic wrap and then wrap it in foil. This double wrap will ensure it keeps its freshness. Storing: Store-bought can be stored up to 3 months and homemade bread up to 6 months. Any longer, and your bread may suffer from freezer burn. Whether it’s soup, a casserole or cooked meat, pre-made meals and leftovers are great to freeze and enjoy later. How to freeze: Make sure food has completely cooled on the counter (no more than two hours) or in the refrigerator and place it in a freezer-safe container or bag and seal tightly. Putting hot food directly in the freezer can bring down the temperature of your freezer and partially defrost whatever else you have in there.

Having social support is a great way to stay motivated. Embracing the support of loved ones is an integral part of a successful weight loss journey. Some people may wish to invite friends or family members to join them, while others might prefer to use social media to share their progress. Other avenues of support may include: a positive social network, group or individual counseling, exercise clubs or partners. Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated. Some days will be harder than others when sticking to a weight loss or maintenance program. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult. Find more details at cetusnews.com.

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