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Enhancing your memory advices? Physical exercise has been shown to be particularly beneficial for the brain. In a study of 36 healthy young adults published in September 2018 in the journal Proceedings of the National Academy of Sciences, researchers found that a single 10-minute period of low-intensity pedaling on a stationary bike was associated with increased activity in the brain’s hippocampus, which is known for its involvement in creating new memories and remembering facts and events.

Spend some time to examine which kinds of foods bring you up and which foods bring down. Creating a diet plan can make you feel good, and gives you a sense of self-development. This will boost your sense of success. Get as much sleep as you need, around seven or eight hours, every night. While sleeping well does not guarantee good health, it does help you to maintain many vital functions. Perhaps most importantly, sleep helps you recover from the wear and tear of daily life. Major healing functions in the body such as tissue repair, muscle and mental growth occur almost exclusively during sleep.

Interacting face-to-face with other people engages all senses and requires attentiveness to both visual and auditory cues. Recent studies show that active social lives lead to lower risk of dementia. Dialogue is often unpredictable and requires active listening and response. Actively challenging your peripheral vision improves brain performance and helps you navigate the world safely. Recent studies shows that drivers stay on the road longer and have fewer accidents after actively training their useful field of view.

But listening in itself is not enough. To really take advantage of an auditory learning style, here are a few tactics that I have found helpful: Repeat names often in conversations when you first meet someone — this will make their names and details more likely to stick. Leave your laptop behind during meetings. Taking notes on a computer may distract you from retaining information. Make it into a game. If you work in an office building, try to remember the names of everyone on the opposite side of the floor. If you visit other branches of your company at regular intervals, see whether you can bring the team their preferred snacks. For example, I test myself regularly by trying to remember which buildings in Manhattan each of our clients lives in. These details are crucial to thriving in my industry. Find even more info at here.

Multiple Simultaneous Attention is the ability to multitask with success. It is the ability to move attention and effort back and forth between two or more activities when engaged in them at the same time. It makes demands on sustained attention, response inhibition and speed of information processing, and also requires planning and strategy. Working Memory refers to the ability to remember instructions or keep information in the mind long enough to perform tasks. We use simple working memory when we look at a phone number and keep it in mind while we dial it. Working memory is the sketch pad of the mind where we put things to think about and manipulate.