Business News Network

Purchasing the right running shoes for you is very important for getting the best results. Designed for the road or track, the Nike Vaporfly 4% Flyknit running shoes boast ZoomX foam – the company’s most responsive EVA foam to date. It’s ultra-lightweight, soft and capable of providing up to 85-percent energy return, all of which makes this a very fast and surprisingly stable shoe to run in. Next, tucked away within that magic foam is a full-length curved carbon fibre plate that covers the entire sole. This increases stiffness, creates a sensation of propulsion and puts more acceleration into each push off. For added traction there’s a blown rubber super-thin outsole, but this runs just under just the forefoot section rather than the whole shoe to save on weight. Finally the heel also features another thin layer of Zoom foam with added grip to soften impact.

At 8 ounces with a 4mm heel-toe drop, the Minimus sits close to the ground but isn’t super light like other minimalist alternatives. This works great for me because I can’t run significant mileage in a shoe much less than about 8 ounces anyway. Take for example the Merrell Trail Gloves – I ran 4 minutes in them and called it a day. Even though the shoe isn’t feather-light, the feel of it on your foot is very glove-like. With a soft, plush upper that’s designed to be worn without socks, it’s incredibly comfortable. There’s also a collar around the heel which prevents irritation around the Achilles tendon. I was dealing with some of this from my ASICS Speedstars so the padding was a welcome relief.

How much do I need to spend? The RRP of running shoes is eye-wateringly high, with the top options from all major brands costing 110 to 160. This will get you the latest technology and newest colourways, but you certainly don’t need to spend that much to get a quality pair of running shoes. Your best bet is generally to look at last year’s model in popular lines because it will be substantially reduced and usually the differences between it and the latest release will be minimal. There are also good budget running shoes to look at, which cost 40 to 90 – you’ll find those on the best cheap running shoes list.

Altra has been coming out with some really great models in recent years and the Altra Solstice is an excellent example of the direction they’ve been pushing their models. They use a top-level design that hits the sweet spot across all our measures and do it at a comparatively low price-point. For its price, it delivers the most value for performance out of our lineup, which is why we were happy to give them the Best Bang for the Buck Award. Aside from price, one of the most outstanding attributes of the Solstices is the weight. A pair of men’s 11 come in at just 17.2 ounces – that’s approaching track shoe weight. Perhaps the clincher here, is the comfort of the cushy high Abrasion EVA midsole. It’s a nice middle ground. It’s enough to let you put out some serious force (meaning tempo to sprint) without killing your feet, but not so much that it saps away momentum and gives you the mud-run feel.

This veteran speed training shoe got a major redesign for its 24th iteration, and it comes with a number of key changes. Most notable is the knit upper—the first on any Asics shoe—which enhances breathability and reduces weight. A redesigned heel counter keeps your feet in place when you pick up the pace, and the FlyteFoam Lyte midsole offers good energy return and ground feel for shorter, faster runs. Read extra info on https://info4runners.com/new-balance-993/.