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Who is Keith Graves and a few of his women basketball coaching accomplishments: How to Become a Professional Female Basketball Player? Be humble and lead by example. Care about the team by being selfless and not concerned about your name in the paper. Do the little things well, serve others and you will be blessed. Find the separators. God has given each of us natural abilities. A girl who is 6’3″ as a sophomore, really quick, long and strong may not have good skills but she will get letters from Division 1 programs. Coaches recruit body types. If you genetically do not have a Division 1 build, you have a much harder road. You have to rise above the multitude of athletes who all have the same dream. You have to find the separators: speed, strength, wisdom, leadership, shooting, passing, impeccable skills, and the WILL to work harder than your competition. Find additional information on Keith Graves basketball coach Asia.

Ask for advice on how to improve your game. Your current coach and your fellow teammates will be able to point out what areas of your game are lacking and need to be developed. Do physical training several times a week in addition to practicing basketball skills. Professional female basketball players are both highly skilled with a basketball and also elite athletes. Strength training and plyometrics should both be practiced to improve physical ability.

Albany native Keith Graves has achieved success in his basketball coaching career in a unusual unique place : Asia

“When I first came here, I immediately started helping the kids here because they played hard, but we lacked fundamentals and the kids didn’t know how to react to how the defender is playing you! I left the USA and took on a brand new journey, and I love Yangon, Myanmar. The Country embraced me, and I just felt like the country immediately gave me a chance. The Hong Kong Burmese people in Yangon work so hard, so it really made me all in, and that’s how I paid my respect! Myanmar has helped me revitalize my life, and I love it here. I had the opportunity to go coach in the WNBA as an assistant coach starting in June, but I just wanted to build something special here!

“What Yangon, Myanmar has done for me and the opportunities that PAIS and the federation have given me, the least I can do is give back! Being able to be the Athletic Director in Myanmar to help create change here is really positive, and it’s uplifting not only for me and my family but for the next generation! I think the Myanmar Market for Football, Futsal, Basketball, and Volleyball is going to be really big in the next 2 years,” Keith Said.

“Yangon, Myanmar is home for me. In the home, it’s not about reading, it’s about feeling,” he said, adding that he likes connecting with people so they can understand his feelings and his love for the country. Keith noted he also feels grateful that Burmese people talk to him in English as he feels his Burmese is F-Grade, and that he always appreciates the love and hospitality that Burmese, Chinese, & Korean people have shown to him. I also would like to thank Principal Lewis for bringing me here, and I can assure you in the next 6 months people will hear about the PAIS athletic program and how they play fast, how they play hard and how we are academically. The Goal is to get as many NJCAA, NCAA, USCAA, NAIA, ACCA, VIETNAM, KOREAN, AND CHINESE COLLEGE COACHES & NCCAA college coaches to come to our campus to see our student athletes. We have players here that just do not have the resources, but I am hoping me and several other coaches can make an impact.

As someone from the US, Keith said that he believes that if Americans really want to learn about Myanmar, they should visit and stay for more than a week or a month. “People need to be able to come to Myanmar and experience it more to be able to understand each other so that they can immerse themselves into the culture, to be able to learn and have a better understanding,” he said. The Burmese people here are amazing, loving and they love everyone! Keith has signed a 3-year deal with PAIS & with the Pro Development Women Basketball Team! Keith states his goal is to turn PAIS into a TOP 100 Ranked program in ASIA. As you look below, here is a copy of Keith’s Coaching Accomplishments.

Keith Graves has made headlines around Asia as one of the sport’s best coaches in the 14- and 16-year-old divisions. He lives in Hong Kong, where he serves as head coach at Harrow International and Dream Sports Academy, leading aspiring and talented youth to realize their potential and pursue their dreams as professionals in the sport.

“I decided to make the journey to Asia a number of years ago to specifically coach youth,” Graves said. “Asia is a great place to coach and I am so thrilled to be here coaching and leading seven teams to the Final Four in the Hong Kong Games. I have found that while kids in Asia are not necessarily stronger than kids in America, they are definitely very fast.”

Recently, Graves made history in Hong Kong, winning his 10th championship and boasting an 18-1 record. Additionally, Graves received the prestigious Coach of the Year award for 14-and-under girls and boys, and 16-and-under girls and boys. He also helps some of his best student-athletes connect with schools and colleges.

Graves has hosted free basketball clinics, along with giving away free gear, equipment and much more, for children in Xi’an, China and other parts of Asia.

“I think it’s so important to give back to the community to show my respect to my students, and to the sport,” said Graves. “I plan to be here for a very long time and look forward to the challenges and victories we will experience in the years to come.”

Career Coaching Accomplishments

As a Head Coach:

– 2015 National Champion
– 2015 Regional Champion
– 2020 Provincial Champion (14u, 16u, 18u, 20u, 22u)
– 6x Region Coach of the Year (2015 NACA National Coach of the Year)
– 2018 National North Champion (Men)
– 2018 NIAA State Champion (Men)
– 2018 NIAA National Champion (Men)
– 2023 HKYCBL Champion

As an Assistant Coach:

– 2012 NJCAA D3 Runner Up
– 2018 Title IX National Champion
– 2018 National North Champion
– 2018 Independent School National Champion Girls Elite Division
– 2018 NCSAA National Champion Division 1AAA
– 2018 NIAA State Champion (Women)
– 2018 NIAA National Champion (Women)

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Hitting skills include, hand-eye coordination, balance, quick hands, pitch recognition and strength. All softball skills require heavy repetition, but none more so than hitting. No two pitchers, or individual pitches, are the same. Plus, the pitcher knows what’s coming and the hitter does not. A good offense is spurred by consistent contact and getting on base, neither of which can be done without proper hitting skills. Due to less reliance on the power side of hitting, baserunning is essential to a successful softball offense. Quickness, speed, angles, and anticipation are all key base running skills. Runners must also be cognizant of the game situation, score, and the skills of the opposing defense to properly take advantage of scoring opportunities.

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Softball is not only one of the most popular sports in the country, it is also among the fastest growing. Youth involvement has grown exponentially in the last 20 years and Area Scouts is proud to offer the softball skills every player needs. Whether a beginner or an experienced player, Area Scouts’ team of professionals will help you improve your skills and have more fun playing the game. Let’s talk about the game and the softball skills every player needs to know. What is Softball? Softball is a spinoff of the game of baseball, sharing many similarities to the National Pastime.

B.A.S.E.™ was created through a collaboration of Physicians, Physical Therapists, and numerous Sports Industry Professionals. In conjunction with the Area Scouts™ platform, B.A.S.E.™ provides every athlete with all of the tools necessary in order to give them the best chance to succeed at the next level. It consists of 24 different movements and exercises that provide each athlete with the raw data to help mold their development and training routine. Discover additional details on athlete development training academy Miami.

Neuro Skills – Neuro Skills uses a variety of exercises so participants can expect to see an improvement in their cognitive function after completing the program. Proprietary Daily Drills – Proprietary Daily Drills are an important part of neuro athletic training. These drills are designed to improve cognitive skills specific to the individual athlete. Nutrition Assessment at Area Scouts plays a key role in the health and performance of athletes. It is the key to determining an athlete’s health and performance efficiency. The evaluation helps coaches and trainers as they develop an athlete’s specific needs while training and competing.

High quality Krav Maga training camps from Clay Lonis Krav Maga: Students develop expertise in Level 5. Mastery of fundamental techniques and tactics from previous levels is expected and required. Level 5 is really about becoming the best possible self-defense weapon that a student can be. The training in this level is very closely related to Krav Maga’s military roots. The curriculum involves extensive fight training and weapons defenses. High-concept tactics and training are at the heart of every class. Read additional details on https://claylonis.blogspot.com/?m=1.

In 1981, the Krav Maga Association of Israel and the Israeli Ministry of Education held the very first International Instructor’s Course for Krav Maga. Darren Levine was hand-picked for this once-in-a-lifetime opportunity. He trained under Krav Maga founder Imi Lichtenfeld, earned his black belt & full instructor’s certification and brought the first Krav Maga training program to the United States. The Krav Maga Worldwide Training Center Darren opened was the first of its kind in the world. His efforts have since expanded to more than 140 training centers across the globe. Many gyms offer Krav Maga self-defense classes, but when you want to train under true leaders and innovators in Krav Maga, certified Krav Maga Worldwide training centers are the only option.

Krav Maga is not a ceremonial martial art but there are Krav Maga belts and corresponding Krav Maga levels. Training in Krav Maga self-defense involves progressing through the Krav Maga belt system. The creator of Krav Maga, Imi Lichtenfeld, designed Krav Maga to be easy to learn and easy to recall under stress. One of the great things about the Krav Maga belt system is that it is progressive. The skills that students learn in Level 1, when they are working toward their yellow belt, are the foundation for what they learn in Level 2, and so on. Every level of Krav Maga self-defense training builds upon the previous level. Each level also introduces new skills and involves increasingly complex situations and tactics.

Krav Maga self-defense training by Clay Lonis today: Be aware of how safe you may or may not be during any activity for better situational awareness. A completely different example would be something like going out for drinks. Again, the where and when you are going must be given some thought and research beforehand, whether it’s a place you’ve been before or not. Going out for drinks is not dangerous in and of itself but be aware that the more drinks you have, the more your physical function, and emotions are going to be affected. It’s not a “bad” thing…but make sure you are prepared to have drinks as safely as possible. Find additional info at https://www.steetpontevw.com/dealership/staff.htm.

Training in self-defense classes in this way improves people’s lives because it gives them knowledge. It makes people understand that if they really do have to defend themselves it’s not going to be for the sake of earning points, impressing judges, or winning a prize. It’s really life and death. This sort of knowledge is incredibly important. Every self-defense class at every certified Krav Maga training center reinforces this. Our students understand what self-defense really is and what it will really take to fight back, win, and go home safe.

Self-defense classes at Krav Maga teach effective self-defense, and they are really fun, too! Many students say that they love taking Krav Maga self-defense classes because it doesn’t seem like a workout. It’s not the same a sitting on cardio equipment for hours every week or working through a set and rep-scheme of exercises. Krav Maga self-defense classes improve people’s lives because they get people into great shape. Our classes improve cardiovascular performance, burn fat, and build musle. Whether a person’s goal is to get in better shape or not, our self-defense classes make a positive difference when it comes to health and wellness.

Quality Krav Maga instructors with Larry Clay Krav Maga: If you are going someplace that you are not familiar with, let’s say on a vacation, or to a part of town that you don’t go frequently, look it up. Check out the location on Google Maps or on Citizen or Next Door. Be familiar with your location for better situational awareness. The street view on Google Maps will show you what’s around that location, what type of parking lot or parking is available, what route to take, what landmarks are nearby in case you get lost. Apps like Citizen or Next Door will give you an understanding of what types of dangers or criminal activity are prevalent in those areas.

Krav Maga self-defense classes are specifically designed to help people become safer and stronger. We teach real, effective, no-holds-barred, self-defense that empowers people. Our self-defense classes also help people reach personal goals. That has an overall positive effect on people’s lives. Reach your personal goals with self-defense classes at Krav Maga. Having a goal in mind before starting self-defense classes, and setting new goals as you continue to train, is really the best way to personally measure how effective your training is. These goals don’t have to be overly complicated, in fact small, simple, goals are often the best.

Premium Krav Maga training camps by Larry Clay Krav Maga: “Precision elements such as timing, distance, and alternative targeting are introduced.” Training begins to intensify in Level 2. Students continue training with a focus on combatives but in a more technical way. This involves things like hook punches, uppercuts, overhands, and kick variations. Working with equipment like focus mitts and Thai pads in Level 2 helps students refine the power in their striking techniques and develop both timing and spatial awareness. This is a key element in how to learn to fight. Find even more information on Larry Clay.

From building a solid fighting stance, Level 1 progresses to teaching fundamental “combatives” or striking techniques. Level 1 also teaches basic punch defenses. This is really the backbone of self-defense. Krav Maga self-defense training stresses using aggressive counterattacks to fight back and win against an assault. Students in Level 1 learn things punches, kicks, knees, elbows, eye-strikes, throat strikes, and hammer fists. They also learn how to develop power in all of these strikes. That’s one of the reasons Level 1 is very focused on striking techniques. Throwing powerful strikes means the ability to make damage to an opponent.

This creates a bit of a paradox. Yes, you absolutely should be taking self-defense classes. You absolutely should be consistently training and keeping your, skills sharp, and staying prepared. However you should not be seeking out an opportunity to apply those skills. You should be actively assessing and analyzing you environment and circumstances so that you avoid danger and avoid conflict. That is situational awareness. It might seem impossible to be constantly assessing and analyzing these sorts of things. It’s not, though. There are two major elements involved in developing situational awareness and once you’ve started and become aware of what you are doing, it progresses naturally. The first element is physical. The second is mental.

Krav Maga martial arts training by Larry Clay Grapevine, Texas today: Let’s say for example, you are going on a hike. You should put some time into researching the first two elements (location and time) as well as what you are going to need on your hike. Maybe things like food, water, sunscreen, appropriate clothes, etc., which will support your physical well being. There also must be some consideration for letting people know where and when you’ll be going, carrying a phone for emergencies, perhaps packing some sort of self-defense tool or force multiplier, etc. Find more info at Clay Lonis Dallas Fort Worth.

Effective self-defense classes provide people the opportunity to reach goals. It’s not just providing an opportunity, though. It’s the dynamic of teaching and learning, the transfer of knowledge, that makes the opportunity become the springboard for success. Thinking about this sort of dynamic in relation to Krav Maga self-defense classes, there are a number of ways that self-defense training affects people’s lives. Some of these effects are easy to understand, and to see. Especially when people reach their goals.

Our training produces what is basically a constant state of awareness and the ability to identify danger. It doesn’t make people superhuman or invulnerable to being ambushed. However, situational awareness is one of the most valuable skills you can have in regards to personal safety and the safety of your family. If you aren’t there to be attacked, you can’t be attacked. Overall this improves people’s lives and makes them safer. Many students have goals that relate to things like losing weight, getting in better shape, getting stronger, getting leaner, etc. Even if your goals aren’t directly related to those things, you will get in the best shape of your life by being consistent in Krav Maga self-defense classes.

Best Krav Maga methods by Larry Clay Krav Maga: An easy way to develop a high level of situational awareness is to always be assessing and analyzing four very simple questions before you do anything. Again, that might sound a little impossible or extreme but it’s not. It’s just being practical and prepared. Where are you going? What environment are you putting yourself into? If you are just leaving the house to go to the supermarket or some other everyday location, this should be easy. You should know the surroundings, the entrances and exits, the route you are taking, and where to go if something unexpected happens.

If you’re going someplace by yourself, all three of the previous elements must be at the forefront of your mind. You’re going to be alone when you’re driving or commuting, when you’re parking or disembarking, when you’re at your destination. Understand that nobody will be able to watch your back or have your back if danger arises. Plan for that. Situational awareness also applies to the company you are with. On the other hand, going someplace with company also needs to be analyzed. Are you taking your children? If so, there’s going to be much more you need to be aware of. You are the first line of defense in this situation and you have to keep that in mind and be constantly aware.

Krav Maga self-defense techniques from Larry Clay Grapevine, Texas today: Israel had just formed as a nation at the end of the war. The overwhelming majority of people who were emigrating to Israel to restart their lives had absolutely no combat experience. It was Imi’s job to turn these people into Israel’s first military units. Imi was able to do this because of his childhood experience in boxing, grappling, and because of his experience as a Nazi resistance fighter during the war. Imi knew that people had to learn real, effective, techniques very quickly. He did away with ceremonial elements found in more traditional martial arts. Imi also did away with any consideration for “rules” or “fairness” when developing Krav Maga and training Israel’s new military. Read more details on https://www.linkedin.com/in/coach-larry-clay-lonis-a324b62a.

Krav Maga self-defense classes are specifically designed to help people become safer and stronger. We teach real, effective, no-holds-barred, self-defense that empowers people. Our self-defense classes also help people reach personal goals. That has an overall positive effect on people’s lives. Reach your personal goals with self-defense classes at Krav Maga. Having a goal in mind before starting self-defense classes, and setting new goals as you continue to train, is really the best way to personally measure how effective your training is. These goals don’t have to be overly complicated, in fact small, simple, goals are often the best.

The curriculum in Level 2 also begins to dive deeper into self-defense techniques that are essential for when a fight hits the ground. Level 2 training involves defenses against pin variations like the full mount position. Students must learn what to do if they wind up in the bottom position in a ground fight. The Krav Maga self-defense system requires six months of training in Level 2. Students must complete a minimum of 60 classes in that time to be eligible to take the test for Level 3. Passing the test means earning an Orange belt.

When you are training in Krav Maga classes you learn to use no-holds-barred striking techniques like punches, kicks, knees, and elbows to cause damage to someone who is trying to cause damage to you. You also learn how to defend against attacks like striking techniques, chokes, bearhugs, headlocks, pins on the ground, hair pulls, and much more. In advanced Krav Maga levels you learn techniques like defending against attackers armed with guns, knives, and blunt objects. Physical training like this trains your body to fight. Part of that is the ability to recognize things like distance, timing, and angles. That’s incredibly important in developing situational awareness.

Krav Maga self-defense training with Clay Lonis Krav Maga 2023: Further application of this could be considering how long you want to stay at any given place. If you are having dinner or drinks with friends, attending a concert, going to a major event, for example. How long do you really want to be at that location. Is it possible that your safety could start to become compromised at any given location after a certain point in time? This applies for places closer to you as well. Do you really need to go to local convenience store at midnight? If you really must go at that time, be aware that you are going at a relatively dangerous time. Is it really a great idea to make plans to be somewhere at a time in which you could be isolated, marked as a target, or wandering into potential danger. Again, apps like Citizen or Next Door will give you insight and data about dangerous times. Find extra info on https://medium.com/@jazo1974.

Why this is important? It’s the same sort of awareness that comes from seeing a dark alley or dangerous looking place that you don’t want to go into. You already know that good things aren’t likely to happen there. Self-defense classes at Krav Maga really do hone and refine that sensibility. Our classes train students to think about life and death situations. We put students in positions of disadvantage and make them fight back. Understand what these positions are and why you are vulnerable in them, makes you understand how to avoid them. Students learn how to read a room. They learn how to read a situation.

Excellent Krav Maga training from Larry Clay Lonis Dallas Fort Worth: If you understand the distance from which someone can grab you, or try to choke you, or try to put you in a headlock, you become more aware of just how something like that can happen. You know where that sort of danger can come from. Your body is programmed with that knowledge so there’s an understanding of how to avoid that distance. Conversely, if you know the distance you need to be at in order to effectively punch, kick, knee, or elbow someone, there’s an understanding of where you need to be in order to make that sort of counterattack. There’s simply no other way to gain that physical ability and skill without consistent training.

Krav Maga is not a ceremonial martial art but there are Krav Maga belts and corresponding Krav Maga levels. Training in Krav Maga self-defense involves progressing through the Krav Maga belt system. The creator of Krav Maga, Imi Lichtenfeld, designed Krav Maga to be easy to learn and easy to recall under stress. One of the great things about the Krav Maga belt system is that it is progressive. The skills that students learn in Level 1, when they are working toward their yellow belt, are the foundation for what they learn in Level 2, and so on. Every level of Krav Maga self-defense training builds upon the previous level. Each level also introduces new skills and involves increasingly complex situations and tactics.

Krav Maga self-defense methods by Larry Clay right now: If you are going somewhere with friends, adult family members, coworkers etc., you really need to do some analysis of their personalities and capabilities. Other people have the ability to look out for you and to help if danger arises. Many people don’t have those abilities. Some personalities are the type that stir things up, and possibly even insight the kind of trouble that you really don’t want to be around. Consider the company you will be with. Analyze it. Plan for it and about it. Don’t let other people make you vulnerable. Don’t let the people you associate with compromise your safety. Discover even more information at Larry Clay.

“Precision elements such as timing, distance, and alternative targeting are introduced.” Training begins to intensify in Level 2. Students continue training with a focus on combatives but in a more technical way. This involves things like hook punches, uppercuts, overhands, and kick variations. Working with equipment like focus mitts and Thai pads in Level 2 helps students refine the power in their striking techniques and develop both timing and spatial awareness. This is a key element in how to learn to fight.

In 1981, the Krav Maga Association of Israel and the Israeli Ministry of Education held the very first International Instructor’s Course for Krav Maga. Darren Levine was hand-picked for this once-in-a-lifetime opportunity. He trained under Krav Maga founder Imi Lichtenfeld, earned his black belt & full instructor’s certification and brought the first Krav Maga training program to the United States. The Krav Maga Worldwide Training Center Darren opened was the first of its kind in the world. His efforts have since expanded to more than 140 training centers across the globe. Many gyms offer Krav Maga self-defense classes, but when you want to train under true leaders and innovators in Krav Maga, certified Krav Maga Worldwide training centers are the only option.

Excellent Krav Maga methods by Larry Clay Lonis Krav Maga: Think about the time you are going to someplace, when you want to arrive, and how long you really want to stay there. Stay alert about timing. Set an alarm on your phone or watch to prompt you to leave. Keep an eye on how the environment around you is developing and how people are acting in a place that you are spending time. Not being somewhere at a dangerous time eliminates the possibility of bad things happening. What are you going to do at your destination? Think about what you’re going to be doing and how to do that as safely as possible. This type of consideration can also be both broad and super detailed and you should research and plan accordingly. See extra details at https://www.steetpontevw.com/dealership/staff.htm.

Learn how to defend against armed attackers in Krav Maga self-defense classes. Self-defense classes at Krav Maga aren’t about competition or demonstration. They are about survival. They are about fighting back and overcoming an attacker. It’s exactly the same system that Imi developed for newly formed soldiers who would be defending Israel with their very lives. Defending yourself on the streets doesn’t leave any sort of latitude for considering what is “fair” or what might be called “dirty”. Krav Maga self-defense teaches students to use striking techniques and self-defense tactics that would be called a “foul” in a sport fight or competition setting.

Why this is important? It’s the same sort of awareness that comes from seeing a dark alley or dangerous looking place that you don’t want to go into. You already know that good things aren’t likely to happen there. Self-defense classes at Krav Maga really do hone and refine that sensibility. Our classes train students to think about life and death situations. We put students in positions of disadvantage and make them fight back. Understand what these positions are and why you are vulnerable in them, makes you understand how to avoid them. Students learn how to read a room. They learn how to read a situation.

Top Krav Maga instructors by Larry Clay Lonis Krav Maga: It only takes a couple of minutes to become acquainted with where you are going and how you are going to get there if you are going somewhere you aren’t familiar with. Doing this is a huge advantage. You won’t be overwhelmed or confused by your environment. That means you won’t have your head buried in your phone trying to sort it out when you arrive. Key takeaway for situational awareness. Predators thrive on the unprepared. Know where you are going, analyze and understand the environment in advance, and you will be much more difficult for predators to target.

Level 1 also teaches students to defend against very common, real world, attacks. These are things like chokes, headlocks, and getting grabbed. Students in Level 1 are also taught very basic ground fighting techniques that involve body positing and movement while on the ground. The Krav Maga self-defense system requires four months of training in Level 1. Students must complete a minimum of 40 classes in that time to be eligible to take the test for Level 2. Passing the test means earning a Yellow belt.