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A few tricks to prevent neck pain. Exercise. One of the most important things you can do for back pain prevention is to get up and get moving. Why does exercise prevent back pain? Muscles are meant to move, says Robin Lustig, DC, a chiropractor at New Jersey Total Health Center in Lodi and Pompton Plains, N.J. If you aren’t in good shape, you’re more likely to hurt your back and feel pain when you do even simple movements, such as lifting your child from his crib. “Also, exercise helps keep your joints fluid,” Dr. Lustig says. Another reason exercise prevents back pain is that exercise helps you keep your weight down — being overweight, especially around your stomach, can put added strain on your back.

Stretch: Standing, sitting, or lying down in one place for an extended amount of time isn’t healthy for your back. Relieve the strain of the day whenever you can by getting up, walking around, and doing some simple stretches. This will help improve circulation to your back. It can also ease any strains or aches that occur due to inactivity. Mingle: Whether you’re at an office party or a bar for happy hour, avoid sitting in an awkward position or standing in one place. Move around the room to avoid putting pressure on your spine, which can happen if you stand in one place for too long.

Chiropractic Care is a hands-on manipulation and other alternative treatment of joints. The misalignment of joints can cause problems in the body such as joint pain and arthritis, muscle pain, and many more ailments. Approximately 22 million Americans see chiropractors every year. Causes can stem from a sports injury, muscle strains, accidents and other causes. Pain usually occurs in the neck, shoulders, arms and legs. Neck pain can also move towards headaches. Manipulation is used to restore the position and mobility of the affected joints. Allen Health Chiropractic in Allen TX main focus is on pain releif and mobility. In conjunction with conventional medical treatment, we move to releive pain in muscles, bones, joints and connective tissues, ligaments and tendons. Having a treatment plan goes well beyond just Chiropractic treatment. See extra details on Chiropractic Clinic.

How do you then handle a throbbing headache? Are you the type to apply quick medications and hope the pain disappears? Do you just disregard it? Have you tried sleeping it off? Have you considered the option of visiting a chiropractor doctor to help with this situation? The spinal manipulation which is our fundamental form of treatment has been proven to be an efficient type of treatment for straining headaches as well as headaches associated with the neck. The spinal manipulation also aids with relieving cervicogenic and migraine form of headaches.

The shoulders, elbows, and hands need stretching too! Arm circles loosen up the elbows and shoulders. To do arm circles, stand up tall with feet hip-width apart. Extend the arms out wide, palms facing down. Start making small circles in the air in a clockwise motion for 15 seconds. Then go 15 seconds in the opposite direction. Repeat for 3-5 sets of 30 seconds. The knee to chest stretch opens up the lower back, butt, and knees. Lying on the back with knees bent, bring one knee up towards the torso. Pull the knee closer until there is a pull. The stretch can be done in several ways. For example, extend one leg while bringing the next leg to the chest. Or bring both knees to the chest simultaneously. When stretching with arthritis, take a few minutes to warm up. Take a brisk walk around the room or house. Finally, stretch daily, choosing the time of day with the least arthritic pain and don’t over do it. Everything in moderation. Doctors often recommend stretching and exercise to help patients manage arthritis. Integrate the four techniques into a daily routine. Arthritis patients can also seek help from a physical therapist for a personalized plan. Don’t be afraid to stretch!

It is absolutely normal for someone who has never visited a chiropractor to ask questions in order to have a comprehensive knowledge of what chiropractic treatment entails. Anxiety and fear of the unexpected could mount certain difficulties which are common as with anything. To aid a better understanding of the chiropractic profession, The Texas Chiropractic Association enlighten the public on what the profession represents, procedures and the expectations after every appointment. Calling your local chiropractic clinic to request a consultation is the easiest way of finding out exactly what to expect. We offer free consultations, contact us here or call us if you have any questions. Source: https://allenhealthchiropractor.com/.