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Don’t forget about the beauty sleep! You may find the expression “beauty sleep” exaggerated, but know that it is not so. Very little stress and sleep increase the production of sebum from the skin, which, in combination with dust and dirt, blocks the respiration of the pores and thus the pimples appear. So sleep 8 hours a night and, if you can, at least 30 minutes at lunch.

Even if you face or not with skin problems, it is very important to wash your face properly, to avoid aggravation or inconvenience. By washing, it removes dead cells from the surface of the skin, impurities, excess sebum and cleanses the pores. It is recommended to wash the face with warm, clean water. Hot water can further aggravate an already suffering complexion. Specialists insist on using a lotion for oily or acne-prone skin, as cosmetic soaps (rich in dyes and perfumes) can do more harm than good. Irritation and inflammation can be aggravated if your soap does not adapt to your skin’s needs and does not regulate sebum secretion. See more info at https://cystic-pimples.com/what-are-blackheads-and-how-to-remove-blackheads/.

During an exacerbation, when the skin is very red and the lesions are painful, however difficult it may be, the specialists recommend avoiding the application of the foundation. It would be best to avoid leaving the house and staying with your face treatment, rather than interrupting it to make up for it. If, however, you apply foundation, powder or blush, try to coat it in a finer layer, to have a consistency as easy and necessarily to remove it by rigorous makeup at the end of the day.

Regular physical exercises do well for the mind, body but also the skin, experts believe. Exercises reduce stress, anxiety, and improve blood flow through the body. Specialists recommend that during exercises should avoid wearing tight clothing, made of synthetic materials, which stimulate excessive perspiration. Also, hats, hats, sunglasses, headphones should be avoided because they also stimulate perspiration. And this can have devastating results on a skin with problems and acne as it proliferates and stimulates bacterial multiplication. After sports or after any activity involving perspiration, the entire face and body should be washed immediately. See extra info at How to remove whiteheads.

Do layer your beauty products properly. No surprise if your instinct is to simply cover your pimple with as much concealer as you can get your hands on. But to zap a zit, it’s better if you follow a few steps first. “Starting with a clean face, apply a thin layer of oil-free moisturizer [try Neutrogena Oil-Free Daily Moisturizer, $8], and then a small amount of acne medication to your entire face,” says Dr. Nazarian. She’s a fan of gels with adapalene, since they regulate skin cells to prevent clogging of pores. Her favorite is ProactivMD Adapalene Gel 0.1% ($36), which, she notes, “can be applied very nicely under makeup.”

CeraVe moisturizing cream comes in a 16 ounce tub that has a pump so that you can easily dispense as much as needed. This cream is designed for use on dry skin and can be especially beneficial for those who suffer seasonal dry skin or issues with dryness throughout the year. This moisturizing cream from CeraVe is free of fragrance and oil so it doesn’t cause irritation or clog your pores. The formula is also hypoallergenic and non-comedogenic. The unique formulation in this moisturizer was created to offer time-released moisture throughout the day so you don’t have to worry about dryness hours after you use the cream.

There are two big guns used to take down acne, and they’re both great at doing entirely different things. Salicylic acid is a beta hydroxy acid that comes from willow bark and works primarily as an exfoliator, breaking down fatty acids like sebum so your pores don’t clog. (Glycolic acid works similarly but is less effective.) These acids are effective on comedones — whiteheads, blackheads, and other non-red bumps. Read more details at Remove cystic pimples.