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Excellent white fillings dental clinics Burnley (Nelson), UK right now

Jan
22

Recommended childrens dentist health clinics Burnley Nelson, UK 2025: I recently had porcelain veneers fitted by Dr. Olivia Bates and could not recommend her enough. As someone who used to be scared of going to the dentist, Olivia could not make you feel anymore at ease or comfortable during appointments. She is a professional perfectionist who has given me my dream smile. An outstanding service from beginning to end! Fantastic service from the start. All the staff are very friendly professional and make you feel at ease. Nothing is too much trouble they make sure that everything they do is right too the smallest detail. They use top quality materials and the laboratory they use is also top quality. You certainly get what you pay for I would highly recommend anyone thinking of having any dentistry work done to contact the charisma dental clinic first. You won’t be disappointed. See extra details on Nelson Burnley dental veneers.

Silver fillings can look unsightly when you laugh so why not replace your metal fillings with a natural colour that matches the rest of your teeth. White fillings are a composite resin and the material is just as strong as a normal tooth filling. The resin is available in different grades of colour so it can match the colour of your natural teeth. It can also be used to reshape a chipped tooth. The treatment takes slightly longer than fitting a metal filling but it will leave you with a more natural looking smile. So if you want to replace old worn out silver fillings or you have a new tooth cavity, then contact Charisma Clinic today.

If you detect any signs of bleeding around the gum line, with or without brushing your teeth, you should visit the Charisma Clinic immediately. Receding gums and bad breath are also early signs of gum disease but it can be treated successfully and controlled if you practice good oral hygiene everyday. Periodontal treatment costs: We have have ensured the prices of our periodontic treatments are extremely competitive compared to other gum disease experts in Stockport and Chesire. Our gum disease treatment prices therefore start from £90. What is periodontal disease? Otherwise known as gingivitis, if your gums are left without being treated this will turn into a serious condition called periodontal disease which will eventually affect the the bone that holds your teeth. Once this occurs it is highly likely you will lose a tooth.

Missing teeth are common among seniors and can affect their quality of life. You may experience problems chewing and speaking properly and bone loss in your jaw. The good news is that you can replace missing teeth with dental implants if you want a long-term, reliable solution. A tooth implant looks and feels like a natural tooth, benefiting seniors like you in many ways. What are dental implants? Are they a better alternative to removable dentures? Are they safe and effective for seniors? Read on to learn more about dental implants for older people. How Is the Dental Implant Process Conducted? The purpose of dental implants is to support a replacement tooth or bridge by surgically implanting artificial roots into the jawbone. They can be an excellent option if you have lost teeth due to injury, disease, or something else. In fact, most dentists will tell you that dental implants have up to a 99% success rate. This means there’s a 1% risk of dental implant failure.

I started my treatment with Olivia for Invisalign in November. She has been really helpful and professional- the difference in just a couple of months is amazing!! Looking forward to finishing my treatment and the end result. I would like to thank the entire Charisma Clinic team for the support you have given me over the last 4 months. I came to you at a very difficult time and from the very first moment found you to listen, not judge, focus on my specific needs and tailor-make a plan to suit me. Even though it was a physically challenging experience you also supported me mentally and emotionally. I have had a smile makeover and I am so happy with the result. Talal and Rohan – you have been amazing, thank you my brothers! And the reception team and dental nurses have been just as supportive. The oneness I have seen in this team is second to none. Find even more info at this website.

Composite Bonding (also known as cosmetic bonding) is when a tooth-coloured material (composite) is bonded to the enamel of your tooth to repair chips, improve the colour and shape of your teeth or even to close small spaces between teeth. Composite bonding is a minimally invasive treatment that can usually be applied in one visit without any injections or the need to remove any teeth. Forget about fixed braces, wires and uncomfortable aligners and try Invisalign, which straightens teeth with discreet removable aligners, custom-made for the perfect fit. Developed to reduce the impact on patients’ day-to-day lives, Invisalign gently repositions your teeth without anyone knowing, fixing overbites, underbites, crooked teeth and gap teeth among other dental concerns, in a safe and efficient manner.

“Intrinsic whitening” refers to whitening the dentin, or inner part of the tooth, which soaks up hydrogen peroxide gel (also called whitening gel or bleach) and becomes lighter. When peroxide is used to whiten teeth, it produces free radicals which then bind to the darkest pigments in the spaces between enamel cones. The free radicals physically shrink the pigment molecules, which reduces the darkness of the pigment. In addition, making the pigments smaller means they also reflect less light.

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Best porcelain veneers dental services Harley Street London

Jan
21

Premium root canal dentist in 2025: Dental bonding involves the application of tooth-colored composite resin. Your dentist uses this material to cover up and conceal cracks, craze lines (hairline cracks), discoloration and other cosmetic imperfections. Dental bonding can change the shape of a tooth to make it longer, wider or more uniform. Dental bonding usually needs replacing every five to seven years. It doesn’t require the removal of natural tooth enamel either, which means it’s completely reversible. Porcelain veneers – Made of medical grade ceramic, porcelain veneers are thin, strong shells that adhere to the front surfaces of your teeth. Like dental bonding, veneers can conceal a wide range of cosmetic flaws, including chips, cracks and discoloration.

The whitening procedure works as follows: At your dentist: Your dentist will apply a whitening gel to your teeth. Concentrated hydrogen peroxide solutions in water may also be used. Some dentists will also use light to increase the speed and effectiveness of the bleach. The procedure may take between 30 and 60 minutes. At home: Whitening strips are applied to the teeth for a certain amount of time over days or weeks. How long to leave them on and the frequency of application varies by product. Whitening gels are also available over the counter; these are painted onto the teeth or applied using a special tray. Look for whitening products that are approved by the UK Dental Association. Discover even more info at dental implants Marylebone.

Dental implants offer numerous benefits, from improved appearance and comfort to enhanced oral health and self-esteem. Their durability, convenience, and high success rate make them an excellent investment in your long-term dental health. If you are missing one or more teeth, consider the advantages of dental implants and consult with a qualified dental professional in Reading to determine if they are the right solution for you. With dental implants, you can enjoy a beautiful, functional, and healthy smile for a lifetime.

Buy a quality toothbrush. Top quality electric toothbrushes are clinically shown to remove more plaque and achieve healthier gums than standard manual toothbrushes. Many now feature modes for whitening and sensitive teeth. The toothbrush bodies are made to last for years, while the heads can be changed out routinely as they age, or for sharing among family members. If you’re not ready to shell out the dough for an electric toothbrush, be sure to purchase a soft bristled manual brush. While medium and hard bristled brushes are readily available on the market, dental professionals adamantly advise against their use. Stiffer bristles and aggressive brushing causes gums to recede and can wear enamel away from the teeth.

Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof.

The Best Way To Whiten Teeth For A Bright Smile? Tooth whitening is one of the best ways to improve the aesthetics of your smile and self-fulfillment. Although there are commercially available teeth whitening treatments, it is more common for individuals to whiten their teeth within the comfort of their homes. You can whiten your teeth at home with the necessary information and appropriate instruments. This blog will explore the proper technique for whitening teeth at home and using natural products for white teeth. However, it has to be emphasized that the shade of darker teeth will differ from one individual to another. Everyone has different genetics and may possess genes that favor whiter teeth. Knowing the probable causes of tooth discoloration may assist you in avoiding the causes of staining and selecting the best teeth whitening technique.

The practice philosophy focuses on each individual team member providing an exceptional standard of patient care to ensure our patients expectations are exceeded. This team philosophy is supported by superior technical skills using advanced equipment and materials in a caring, clean and welcoming environment. Our aim is to make your visit to the practice as comfortable as possible while ensuring that we are at the forefront of the latest dental techniques. At 75 Harley Street we provide a wide range of dental services including dental implants to patients of all ages from across the UK and abroad. Our dental team comprises of American (USA) and British qualified dentists, specialists and Hygienists, who are highly qualified, patient focused and commited to offering a first class service in a relaxed enviroment.

We place a huge emphasis on preventive dentistry which starts at the very beginning of each patients journey with their initial assessment. We like to educate patients with diet and hygiene advice so they can help prevent potential dental situations. We feel preventing new dental issues is our responsibility and take huge satisfaction in the knowledge that our beautiful dentistry could potentially last for the rest of a patients life. Read extra information at https://www.75harleystreet.co.uk/.

Eat smart. At every age, a healthy diet is essential to healthy teeth and gums. A well-balanced diet of whole foods — including grains, nuts, fruits and vegetables, and dairy products — will provide all the nutrients you need for healthy teeth and gums. Some researchers believe that omega-3 fats, the kind found in fish, may also reduce inflammation, thereby lowering risk of gum disease.

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Fissure sealants services Tottenham, London near me

Jan
18

White fillings clinic Tottenham, London today: Veneers are thin layers of porcelain that are fitted onto the fronts of teeth to alter their appearance. They can improve the look of unattractive teeth, including those that are chipped, misshapen or uneven. Veeners are created to look like beautiful, natural teeth and are both durable and stain resistant. Not only do veneers improve the shape of teeth, they can also change their colour to give you a whiter smile. Due to the variety of shades available you can achieve your choice of look… from subtle, natural looking improvements to eye-catching ‘hollywood’ smiles. Treatment is relatively quick, allowing for impressive results in a short period of time. See more info on https://www.annahousedentalclinic.co.uk/.

Aesthetic Enhancement: By filling in gaps, stains, and chips, composite bonding can dramatically improve teeth’s appearance and produce a smile that is more aesthetically pleasing. Compared to other cosmetic procedures like veneers or crowns, it’s a less intrusive process that frequently involves little to no change of the original tooth structure. Bonding is a convenient choice for people looking for quick results because it can often be finished in a single dental visit. The substance used for bonding, composite resin, can be exactly matched to the color of teeth, giving the appearance of being seamless and natural. Its contouring and form are also changeable. Bonding is usually more affordable than many other cosmetic dental procedures, which makes a wider spectrum of patients able to get it.

Anna House Dental Clinic offers a wide range of general and cosmetic dentistry, as well as facial aesthetics treatments. From dental hygiene and root canals to teeth whitening, dental implants and smile makeovers, including teeth straightening, we’re proud to provide highly-rated dental care services and have a multilingual team (English, Polish, Spanish & Portuguese) ready to help our patients feel at ease. We are dedicated to providing top-quality dental services tailored to meet the unique needs of each patient. With a team of highly skilled and experienced dental professionals, modern facilities, and a commitment to patient comfort and satisfaction, we strive to deliver the highest standard of oral healthcare. Experience the difference of private dental care at Anna House Dental Clinic in Tottenham, North London, where your dental health is our priority.

We believe in pain free dentistry and take a holistic approach to all treatment and advice offered at the clinic. We strive to provide people with a more positive experience of dentistry, putting patient needs first and always welcome feedback to improve our services to suit our service users. Anna House prides itself in using the very latest dental technology to improve our patients’ dental experience. We take pictures with intra oral cameras to give patients a clearer understanding of what is happening inside their mouths. We also utilise the latest radiography equipment to ensure safe and speedy X-rays. To help save our plant we operate a paperless practice and use environment friendly materials where possible.

Invisible braces are designed for adults and older teenagers but are not recommended when baby teeth remain. Children and younger teenagers faced with orthodontic problems will require traditional metal braces with brackets/wires on the front of the teeth. However, only your dentist or orthodontist can determine if you are a candidate. The alternative treatment was designed primarily for adults due to the need for absolute and rigid cooperation; the “trays” are worn 22 hours per day and should not be forgotten or lost.

Your child should see a dentist by his first birthday. Early preventive care saves you money in the long run. A CDC report shows that dental care costs are nearly 40% lower over a 5-year period for children who see a dentist by age 5. Your dentist can suggest when your child should start using mouthwash. You’ll need to wait until he knows how to spit it out. Schedule your child’s first dental appointment before their first birthday or after his or her first baby tooth is visible, whichever comes first. This visit is like a well-baby visit with your pediatrician. As kids grow up, their oral hygiene habits should grow with them. Kids have all their baby teeth by the age of 3. These are called primary teeth. Baby teeth start falling out around age 6; that’s when the permanent, or adult, teeth start coming in. Gaps between baby teeth are normal. They make room for the permanent teeth. Most permanent teeth come in by age 13. See extra details on https://www.annahousedentalclinic.co.uk/.

There are so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease. In fact, most experts agree that almost all tooth decay and most gum disease can be prevented with good oral hygiene. We’re talking about taking a few minutes each day to brush and floss. That’s not a lot in return for a lifetime of healthy teeth and gums.

Should I Get Dentures or Implants? Dental implants and dentures are both popular options for seniors who have lost some or all of their teeth. However, their advantages and disadvantages differ depending on your needs and situation. While dental implants are often considered the superior option, dentures may still be a viable choice for some patients. Dental implants are designed to resemble natural teeth in appearance and function. They are permanently anchored to the jawbone, providing a more natural bite and allowing for a wider range of foods you can eat comfortably. Also, dental implants can last many years with proper care, making them a cost-effective long-term solution. On the other hand, dentures may be a better option for those who need a more affordable or less invasive solution or have only a few missing teeth. They can also be ideal for those who want to avoid lengthy procedures with multiple appointments.

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Top acid reflux remedies

Jan
01

Excellent heartburn solutions: Zemaflux is the new, drug-free way to stop acid reflux. Reflux drugs only treat the symptoms. Up to 40% of patients don’t respond to PPI drugs. Zemaflux treats the root cause of reflux and heartburn – a weak sphincter valve. It reduces the discomfort of acid reflux naturally, so you don’t have to resort to using drugs. Use for 3 – 4 minutes each day until symptoms recede. It’s simple – Zemaflux uses your breath to heal your reflux problem. Find more info at acid reflux remedies. Multiple clinical studies around the world have proven that Zemaflux diaphragmatic breathing exercises (dB) can reduce the occurrence of acid reflux. Positive results varying from 46.6% to 66.5% increase in LES strength have been achieved by exercise of the LES muscle group.

Many overweight individuals find symptom relief when they lose some weight, as excess bulk, especially around the abdomen, might put pressure on the digestive tract, negatively affecting its function. Avoid clothes that fit tightly around the waist, as these also increase abdominal stress. Smoking cessation is also important for reducing GERD symptoms, as studies point to relaxation of the LES with smoking. People who have GERD should avoid lying down right after eating and refrain from eating within two to three hours of bedtime. There are two main approaches to treating GERD with medications: neutralizing acid and blocking its production.

What are some common signs of GERD? One of the most common signs of GERD is heartburn, which is a burning sensation in the chest. This can usually happen after eating and might worsen at night or while lying down. Other symptoms include regurgitation of food in your throat, upper belly pain, sensation of a lump in your throat, or a wet burp in the back of your throat. If you experience nighttime acid reflux, you might also experience an ongoing cough, inflammation of the vocal cords, and new or worsening asthma.

Gastroesophageal reflux disease occurs when the upper portion of the digestive tract is not functioning properly, causing stomach contents to flow back into the esophagus. The esophagus is a muscular tube linking the mouth to the stomach. In normal digestion, a specialized ring of muscle at the bottom of the esophagus called the lower esophageal sphincter (LES) opens to allow food to pass into the stomach and then quickly closes to prevent backflow into the esophagus. The LES can malfunction, allowing contents from the stomach, including food and digestive juices, such as hydrochloric acid, to push up into the esophagus. In gastroesophageal reflux disease (GERD), this backflow is ongoing. See even more details on https://zemaflux.com/.

What is acid reflux? Acid reflux (acid indigestion or heartburn) causes a burning pain in your chest. It develops when stomach acid travels (refluxes) up your esophagus (the pipe connecting your throat and stomach). When you swallow, food or drink goes down the esophagus into your stomach through a muscular ring — the lower esophageal sphincter (LES). The LES stops food and stomach acid from escaping the stomach by closing when food enters the stomach. Stomach acid starts breaking down food to begin digestion. This acid is powerful, but the tissues lining your stomach can withstand its effects. The lining of your esophagus isn’t designed to cope with stomach acid, so when it refluxes, the acid burns your esophagus.

Heartburn will usually go away on its own once you have finished digesting your food. However, you should call your doctor if you develop more severe chest pain or have trouble breathing. Heart attack, on the other hand, can get worse over time. It might start with mild discomfort and gradually worsen over hours or days. In some cases, the pain may be sudden and intense. Go to the hospital or seek immediate medical attention if the pain doesn’t go away with rest, or if it starts to spread to your arms, back, jaw or stomach.

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Top rated heartburn relief

Dec
31

Reflux remedies with Zemaflux: Acid Reflux Relief – 100% Natural Relief From Heartburn – Zemaflux. Physicians agree that the usual cause of acid reflux and heartburn is a weak sphincter valve. The LES muscles become weak and the valve does not fully close, allowing regurgitation of stomach acid. The strength of these muscles can be improved by using the Zemaflux Resistance Trainer. The stronger they are the more efficient they become at shutting the valve that causes acid regurgitation. This non-invasive, drug-free approach focuses on using respiratory muscle strength to build diaphragm thickness and improve the function of the sphincter valve. Read even more info on stomach acid relief. Zemaflux is designed to strengthen the sphincter valve by providing a safe workout for your LES muscles. As you breathe through Zemaflux the air pressure and velocity flex the LES muscles helping to strengthen the sphincter valve.

Many overweight individuals find symptom relief when they lose some weight, as excess bulk, especially around the abdomen, might put pressure on the digestive tract, negatively affecting its function. Avoid clothes that fit tightly around the waist, as these also increase abdominal stress. Smoking cessation is also important for reducing GERD symptoms, as studies point to relaxation of the LES with smoking. People who have GERD should avoid lying down right after eating and refrain from eating within two to three hours of bedtime. There are two main approaches to treating GERD with medications: neutralizing acid and blocking its production.

What are some common signs of GERD? One of the most common signs of GERD is heartburn, which is a burning sensation in the chest. This can usually happen after eating and might worsen at night or while lying down. Other symptoms include regurgitation of food in your throat, upper belly pain, sensation of a lump in your throat, or a wet burp in the back of your throat. If you experience nighttime acid reflux, you might also experience an ongoing cough, inflammation of the vocal cords, and new or worsening asthma.

Another common symptom is a sensation of food or liquid coming up into the throat or mouth (regurgitation), especially when bending over or lying down. This can leave a bitter or sour taste in the mouth. While many Canadians experience occasional heartburn or regurgitation, these symptoms are frequent in persons with GERD who are not receiving adequate treatment. Individuals with GERD can also experience less common symptoms, including persistent sore throat, hoarseness, chronic coughing, difficult or painful swallowing, asthma, unexplained chest pain, bad breath, a feeling of a lump in the throat, and an uncomfortable feeling of fullness after meals. Find even more info on https://zemaflux.com/.

What is acid reflux? Acid reflux (acid indigestion or heartburn) causes a burning pain in your chest. It develops when stomach acid travels (refluxes) up your esophagus (the pipe connecting your throat and stomach). When you swallow, food or drink goes down the esophagus into your stomach through a muscular ring — the lower esophageal sphincter (LES). The LES stops food and stomach acid from escaping the stomach by closing when food enters the stomach. Stomach acid starts breaking down food to begin digestion. This acid is powerful, but the tissues lining your stomach can withstand its effects. The lining of your esophagus isn’t designed to cope with stomach acid, so when it refluxes, the acid burns your esophagus.

Having any kind of chest pain can be unsettling. More than 6.5 million Americans go to the emergency room for chest pain each year. Fortunately, most cases aren’t serious. But how can you tell the difference between a heart attack and other conditions that cause chest pain? If you’ve ever had a burning sensation in your chest after a meal, you may have experienced heartburn. Some heartburn symptoms can feel much like those of heart attack, which can be worrisome. However, the two require very different responses, so it’s important to recognize the symptoms of each to get the right treatment.

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Tchedly Desire Chicago medical research 2025 latest news

Dec
28

Tchedly Desire Chicago, IL children health 2025 information: Implement these 10 health and wellness tips in your life for much-improved living quality. Maintaining proper hydration, a well-balanced meal plan, exercise routine, and enough rest provides an adequate physical foundation for wellness. These activities create balance, happiness, and self-well-being while trying to achieve control of stress factors, proper hygiene habits, and building interpersonal emotional attachments. Remember, good health takes time and doesn’t develop overnight. Start with tiny, constant steps. If it’s drinking more water, committing to a daily walk, or practicing mindfulness, each step brings you closer to that healthier and happier you. Prioritize your well-being—after all, this is the best investment for yourself. See more info at Tchedly Desire Chicago.

These patches are intended to work transdermally, which means the active ingredients go directly into the skin, bypassing your digestive system. That’s is the key difference between patches and oral supplements you’d ingest, such as in pill or powder form, Dr. Seltzer says. Common ingredients found in these patches include green tea extract, green coffee bean extract and bitter orange (more on these ingredients in a minute).

A little ginger in your meal plan could result in some major weight loss. That’s because, according to 2010 research published in the Annual Review of Nutrition, ginger has an effect against both insulin resistance and obesity. However, not all forms of ginger are created equal (we’re looking at you, ginger snaps), so make sure you’re using it in its whole, unprocessed form whenever possible. “Too many people start their fat loss plan without setting an end date or a realistic goal,” says personal trainer Leon Kew. “You need targets to keep yourself motivated, especially for situations when it would be easy to make bad decisions – when you get offered cake on a colleague’s birthday, it’ll be easier to turn down if you know you’re only two weeks from your goal. Set a finish date that you are 100% confident you can hit. There will inevitably be times where you’re tempted to go back to old habits – and having a specific goal, with smaller milestones along the way, can keep you on track.”

Health advices from Tchedly Desire Chicago Illinois: To put this process into simpler terms, if you see a person smiling, you try to understand that person’s inner state of mind by matching it to the way you feel when you smile. This basic form of “mindreading,” then, relies heavily of appraisal as you try to match the inner state of the people whose facial gestures you can observe with the way you’re feeling when your face makes that expression. When half of those gestures are obscured, you may become stuck without an easy inference. Although you may regard the loss of facial information as a drawback in your everyday interactions, consider the possible upside of the situation when everyone is wearing a mask. This becomes the first hidden benefit of facemasks.

Why would I need to see a neurosurgeon? In most cases, your primary healthcare provider or your neurologist will refer you to see a neurosurgeon if you have a neurological condition that requires or would benefit from an in-depth assessment. Neurosurgeons have extensive knowledge about your brain, central nervous system, peripheral nervous system and spine, and the conditions that can affect them. Just because your healthcare provider recommends you see a neurosurgeon, that doesn’t necessarily mean surgery is around the corner. Instead, it means you’ll receive a comprehensive neurological exam, a review of your symptoms and medical history, and detailed diagnostic imaging to determine the underlying cause of your symptoms. From there, your neurosurgeon — and in some cases, other specialist providers — will determine and discuss the best treatment options for you, whether that’s a nonsurgical treatment, surgical treatment or a combination of both.

Eating too much of any food, even low-calorie vegetables, can result in weight gain. Therefore, people should avoid estimating a serving size or eating food directly from the packet. It is better to use measuring cups and serving size guides. Guessing leads to overestimating and the likelihood of eating a larger-than-necessary portion. Many people benefit from mindful eating, which involves being fully aware of why, how, when, where, and what they eat. Making more healthful food choices is a direct outcome of becoming more in tune with the body. People who practice mindful eating also try to eat more slowly and savor their food, concentrating on the taste. Making a meal last for 20 minutes allows the body to register all of the signals for satiety. It is important to focus on being satisfied after a meal rather than full and to bear in mind that many “all natural” or low-fat foods are not necessarily a healthful choice.

Tchedly Desire Chicago mental health latest news – Fitness and alternative health news : Pilates is a gentle form of exercise that engages the mind, body, and spirit. The various Pilates exercises help develop muscular flexibility and strength while increasing me­tabolism and promoting lymphatic, respiratory, and circulatory func­tion. They improve balance and co­ordination and also help you relax and “get centered.” Pilates is able to meet you where you are, and it can be done throughout your life and wherever you are, even while seat­ed. For these reasons it is an excel­lent approach to healing for breast cancer survivors.

There is no doubt the Hollywood smile is appealing. But, it is more than just a way to make it in the movies. Having a good smile has been linked with improved confidence, which leads to more success in life. Despite what you may think, you can get a natural smile to rival Hollywoods, without the expense of porcelain veneers. Here’s how you can make your teeth naturally shiny and strong.

Snack away: Snacks are not necessarily bad. Very small snacks of nutrient-dense foods can help you feel full all day long and can help you from over-eating at a mealtime. Choose a few almonds, a small apple or some chia pudding for a healthy snack. Use the apple rule: If you decide you’re hungry, ask yourself if you’re hungry enough to eat an apple. If the answer is “no”, then you are probably not eating because of hunger. You may be eating out of boredom, stress or thirst.

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