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South beach diet keto and diet recommendations from MyTrendingStories.com? Rotisserie Chicken – We like to buy pre-cooked rotisserie chickens at the store (especially if they’re on clearance), debone, and freeze for later use in a casserole! Pork – We usually buy it in bulk and then freeze it in smaller, meal-sized portions. Especially if we’re talking pork chops! Fish/Seafood – This is another one that we prefer to vacuum seal when we need to freeze it. It really helps it to stay fresh! Lunch Meat – Buy it in bulk when it’s on sale and then freeze in the individual packages. Just pull them out a day or two before you need them to thaw! Hot Dogs/Sausage – Once again, we buy these on sale and throw them in the freezer as-is. Just put them in a freezer bag as an extra added layer of protection! If your family won’t eat a whole pack (or half a pack) at once, then portion them into smaller amounts before freezing. Eggs – Yes, you can freeze them! Scrambled eggs, breakfast burritos, egg muffin cups, egg sandwiches, you name it. Thaw them overnight in the fridge and you can have some easy and protein-packed breakfasts in the morning!

My Trending Stories diet tips: This one has stood the test of time. Creatine is one of the most extensively studied nutritional supplements, both in clinical research and by real-life athletes. To date, most findings indicate one thing: Creatine works. The supplement may enhance muscle function during high-intensity exercise and cause muscle hypertrophy, likely due to increased water retention by muscle cells. Some data suggest there may be gains in muscle fiber diameter as well. Vegetarians may have a greater response to supplementation because of their limited intake of dietary creatine. While some advocate creatine loading, it isn’t necessary. Adding three to five grams per day can help improve strength or speed or help you add bulk.

Keto guarantees fat loss, but only if you dont cheat. If you have even a tiny portion of pasta, you will be pushed out of ketosis. Nutritional ketosis is thus very hard to achieve. It requires immense willpower and patience. This is where ketone inducing BHB supplements come in. There is a glut of these supplements in the market today. They all claim to induce ketosis by flooding your body with BHB or Beta-Hydroxybutyrate. This is the substance that pushes your body into ketosis. Most of these supplements, though, dont work as they have suboptimal doses of the active ingredients. If you are looking for a BHB supplement that will do what you pay for – induce ketosis in your body, search no more. We have the perfect, most authentic supplement lined up for you. Keto Advanced Weight Loss is a powerful formula that melts fat within days. Considering the popularity of weight loss pills, sometimes it looks like supplements have become a trend and their weight loss benefits are unclear. This is true for most of the products but not every supplement is shady; to find an effective product, it is necessary to go through product details or read its reviews. The growing demand of weight loss supplements has led to an increase in the availability of weight loss supplements brands in the market. Among many other supplements, the Keto Advanced Weight Loss formula is immensely popular because of its efficacy in losing weight.

My Trending Stories nutrition tricks: Bitter orange extract: Bitter orange extract is found in citrus fruits such as Seville oranges and contains synephrine, a stimulant with effects similar to ephedrine, according to a 2012 study. Because of this, the makers of bitter orange extract patches claim it can help to lose weight by helping to burn more calories and fat, as well as by suppressing appetite. However, the study concluded that these effects are minimal and further research is still needed. Ashwagandha: Ashwagandha is an ancient herb that has been shown to potentially help alleviate stress and anxiety, which can lead to mindless eating, or “stress eating,” says Dr. Seltzer. While studies have shown that it can reduce levels of cortisol (a.k.a. the stress hormone), this isn’t a guarantee that it’ll help you drop pounds. Read extra details at My Trending Stories. Working out within a group fitness class can take your workouts to a higher level. It brings out numerous interconnected benefits that include enhancing consistency, duration, motivation, conversation, and encouragement. It improves consistency because it involves commitment. In case you will not show up and cancellations, you will easily get noticed by others and positive peer pressure will help reduce the urges to skip a workout or rather quit.

Sign, seal and deliver (to the freezer): Jot down the item name and date on every meal-prep item you freeze. Depending on what’s inside, I like to scribble other details as well, to help me out when I pull meals from the freezer. You might want to make a note of the recipe name, freeze date, number of servings or portions and reheating/cooking directions. Use good quality freezer bags to freeze soups, beans and sauces. They save space because you can lay them flat to freeze. Once frozen, you can stack them up on top of each other or keep them in bins upright. Refrigerator thawing: Expect one full day to thaw per pound. For a large turkey, it will take several days. Chicken, ground meats and seafood remain safe to prepare and cook after one to two days after being thawed, while red meats can last up to five days refrigerated. You can refreeze once thawed; however, you may sacrifice quality. Cold water thawing: This method is quicker than thawing in the refrigerator but requires more attention on your part. Before placing items in the cool water, make sure your food is in an airtight bag so no water seeps in.

Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis. Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen. People can also keep track of their body mass index (BMI) using a BMI calculator. Discover even more info on mytrendingstories.com.

Relationship tips and high quality hookup websites reviews? Today, however, I’d argue that we’ve crested peak “sexy “ and are somersaulting now into an era in which “ironic sexy” is the only way to have fun anymore. For all the folks who claim empowerment from donning Halloween thigh high and hot pants ensembles, there are just as many who contend that the Slutoween ethos degrades and objectifies women, and ironic sexy sits uncontroversially (and coldly… again, it’s late October!) in the middle of that Overtly Sexy Costume versus Not Overtly Sexy Costume Venn diagram inevitably debated and dissected around this time every year. So, if you’re looking for me come Halloween, I’ll be the sexy Walter White in a bald cap and neon yellow Hazmat cut-offs celebrating… oh, who knows anymore.

Be clear and focus on the facts. Anytime times are uncertain, and emotions are high, misinformation can take hold. So, ensure you focus on facts rather than conjecture. There are plenty of places people can go to obtain information about what might be true, be sure you are a source that is factual. If you need credible information, the CDC and the WHO are regularly publishing updates on the status of the coronavirus and COVID-19. In addition to being accurate, also be clear. When people are upset, they may be less able to grasp nuance. Ensure your communication is precise and does not include any mixed messages. People don’t trust what they don’t understand, so the more clear and unambiguous you can be, the better.

In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.

AdultFriendFinder is one of the most popular dating websites around. And while you may be imagining a traditional online dating platform, AFF is anything but that. In fact, AFF is the number one place to go for alternative relationships. Most people come to AFF to enjoy its free features, find flings, and even make friends. Of course, if you’re looking for a crossdresser dates, AFF is an amazing option. With millions of monthly active users, it’s easy for anyone to find exactly what they’re looking for. While AFF does charge to access some features, the basic account is next to free. You can sign up, check out the site and browse thousands of users without spending a dime.

Dr. Thomas shares that of all of the top dating sites for marriage, eHarmony leads the pack. This all comes down to their unique—and time-consuming—method of matching. It’s not as easy as entering your email address at 4 p.m. and going on a date by 7 with eHarmony, rather, they take the process seriously and require their members to put in effort, time and consideration. “eHarmony uses a lengthy, in-depth questionnaire the members fill out which is based on a scientific approach to finding compatible partners,” Dr. Thomas continues. “eHarmony uses the completed questionnaires to find compatible matches based on serious relationship qualities including relationship values, exclusivity, altruism, social values, agreeableness, accommodation, conscientiousness, and religious values.” Read additional information at https://mytrendingstories.com/shylahboss-lee/dont-be-sorry-hoe-be-careful. Dating app Snack is marketing itself to a new generation of daters and is building excitement with $3.5 million in funding, according to Tech Crunch. The app is modeled after TikTok and Instagram, placing short form video as the centerpiece rather than profile pictures. Instead of swiping, each user has a feed they can scroll through to see what other users have posted. When you like a video, you are able to comment, and if two users like each other’s videos, then DMs open up for them to message over the app.

Xpickup is an excellent adult hookup site that provides you the opportunity to meet anybody you are interested in and set up any sexual experience. It provides a platform for communicating with someone and picking them up later to set up a date or another sexual activity. SexFinder is a hookup site designed for people looking for fun, find hot girls near you for sex with no strings attached. The site is very active, and many people use the site because it is welcoming, fun, and safe. The members are sexy and objective, depending on your needs.

Recognize any menaces: These are external circumstances and situations that are bothering you, or that might occur and block you from achieving your goals or taking hold of them. Evaluate and prioritize: Lastly, as always, with development ventures, and anything that resembles strategic reasoning, it is useful to interpret your analysis. Challenge yourself: Attempt to highlight one, or at most two, things from any of the strengths, vulnerabilities, possibilities, and menaces you think will be most critical in delivering (or stopping you from achieving) your goal. Those fields will be your priorities; you will need to take action.

Similarly, when the “Homenet” study in Pittsburgh found that internet newcomers were somewhat more stressed, it was front-page news. The media paid much less attention to the follow-up report that found much of the stress does not continue as people become used to the internet. The assumption underlying fear about what the internet is doing to relationships is that the internet seduces people into spending time online at the expense of time spent with friends and family. As a result, Americans may be sitting at their computer screens at home and not going out to talk to our neighbors across the street or visiting relatives. There are worries that relationships that exist in text – or even screen-to-screen on flickering webcams – are less satisfying than those in which people can really see, hear, smell, and touch each other.

This is basically the main difference between local and international dating — when it comes to the latter, it’s not about Tinder, Bumble, Match, and other apps that are thriving in America. If you’re looking into dating a person from abroad, you need to go another way — the way of niche international dating services. These services are focused on connecting people from different parts of the world in terms of a romantic relationship and here, we’ll talk about 9 legitimate international dating sites that are almost perfect for finding international love.

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At about this same time in Edo-period Japan, people had a far different, and decidedly relaxed, attitude about sex toys. The Japanese depicted these sexual aids in their erotic books and images known as “shunga.” In shunga, women were depicted purchasing and enjoying dildos. In general, in this type of literature, women were shown as being incredibly sexual, even to the point of being the aggressor. Even after the Japanese government banned shunga in 1722, it flourished in underground markets. In modern times, the dildo has been made out of a number of materials, but the most successful material by far is the silicone dildo, created by Gosnell Duncan. In 1965, Duncan sustained an injury that left him paralyzed below the waist. His accident inspired him to become active in the disability movement and advocate for improved and safer options for penile substitutes.

Many women were getting diagnosed with aggression, mental illness, and unexplained fainting during the Victorian era. This syndrome-like condition was labeled hysteria. The cure was to give massages to the women who came with such conditions. Doctors got tired of manually performing these massages since the number of women with “hysteria” kept rising. Thus, in 1883, an English physician Joseph Mortimer Granville invented the first electric vibrator.

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Awesome San Blas travel tours in 2021? The Pacific Coast of Mexico has been a great place for sport fishing and certainly in San Blas you can live a great adventure and find a variety of fish such as Dorado, Sailfish and Marlin, as well as Mojarra, Pargo, Sierra and Snook, depending on the season. Be sure to visit the famous International Tournament Sailfish, Marlin and Dorado which is held every year during the months of May and June.

Our last stop, an island famous among sailors who know the best kept secrets in San Blas, gives you more time to swim in the beautiful calm waters. With two islands right next to each other and home to a big shipwreck, stranded on its outer reef, you can enjoy the pristine beaches and beautiful scenery. Between 3-4pm we will leave this island paradise and head back to the Port of Carti. Your driver will be waiting for you and safely drive you back to Panama City, dropping you off at your lodging by 7pm. San Blas is one of the last unspoiled and undeveloped places in the world and we hope you will get to experience the beauty of the islands and the innocence of the unique Kuna culture. For our guests who only have one day to travel to the “Guna Yala” nation, the San Blas Day tour is the best option and will surely make you want to come back again. Discover more information at Tulum travel tours. Few locations include In this vast spring vegetation is lush and diverse wildlife, hence ideal for traveled by boat. Of these walks you can choose one taking you from La Aguada long or short one if you leave the tourist pier Tovara. No matter what choose, explore these wetlands while watching its natural wealth will be a great experience. The site also features a typical restaurant.

Xel-Ha is an eco-park located about 20 minutes north of Tulum and is part of the Grupo Xcaret family, which also includes Xcaret, Xplor, Xenotes, Xoximilco, Xenses and Xavage. Swim or snorkel in the “largest natural aquarium in the world” and flooded caves and cenotes filled with marine life, jump off the Cliff of Courage, explore Mayan ruins, ride bikes, hike through the jungle, zip-line, cross the floating bridge, fly a kite or, if you prefer, just relax in a hammock. Xel-Ha also offers a 30m- (98ft)-high water slide, a kids’ area called Children’s World and a buffet restaurant.

Have you ever wanted to spend a day and a night on your own beautiful island? An island paradise smack-bang in the middle of gorgeous clear blue seas where there’s no one else around?A place where all you have to do is jump in the water when it gets too hot? Well, the island you see in the image above is one of those. We stayed there on our second night. Well that’s San Blas. It gets even better. We had a Kuna Native visit us. An hour after he left he dropped off some ice cold beers we could enjoy around the fire on our own island. I guess Robinson Crusoe wouldn’t have minded that service!

If you truly want to get off the beaten track and have a taste of adventure, a trip to the San Blas Islands might be just what you’re looking for. Postcard perfect islands with palm trees and crystal-clear water gently lapping the white-sand beaches is what this area is all about. However, you need to be prepared to bring out your inner Robinson Crusoe, as the accommodations are generally on the rustic side. The only way to visit these idyllic islands is to book a package with the local indigenous Guna people, which includes transport to, from, and around the islands, accommodation, and three basic meals a day. This is a totally off-the-grid type of trip, so prepare accordingly. See additional info on here. Having traveled around the world on their 45-foot sailboat “Kailani” and encountering various amazing destinations, cultures and adventures that impacted their perspectives on life, founders Michael and Paola resolved to create a platform that allowed other travelers from around the world to gain access to these experiences. It is our hope that we will connect travelers from different backgrounds, cultures and mindsets, allowing them to share their values and gaining a deeper respect and love for each other – as human beings and connected spirits.

Professional corporate event planner services in Dallas. TX? Host a weekend sports tournament for your employees and their families! Find a public park with plenty of space and organize games of volleyball, kickball, frisbee, or any other outdoor activity your crew enjoys. You can also have a potluck barbeque afterwards! Wish you could splurge on a weekend-long getaway for your corporate event? While you may have to modify your event plans a bit (read: not fly the whole team to Colorado), there are still great ways to make this happen! See if a friend or colleague with a great home is willing to loan it out to you for a day or weekend, or invest in an Airbnb in your city! You can then plan events on that property and bring folks to an oasis that isn’t too far from home. A fun way to add a little something extra to your corporate event is to set up a social media wall! When your employees use the special hashtag chosen for the event, their social media posts will be added to the feed and projected on the social media wall at the event. You can later collect the photos to include in a company newsletter or team bulletin. Instead of paying to rent out a yoga studio, consider inviting a teacher into your office for the afternoon! Many yoga teachers have special group rates and can come to you to help invite a relaxation and rejuvenation into your office space, for less.

Planning a corporate party or awards banquet, company holiday party, or open house? We understand the pressure and time commitment needed to choose the perfect team for your event. Let us help you by guiding you through the process, starting with choosing the best entertainment for your audience, budget and event logistics. Our team has the experience and the knowhow to make your next corporate event flawless. DJs & MCs, Live Musicians / Bands and even casino parties are not out of the realm of possibilities for your next corporate event! Read additional details on find more info.

Corporate event planning idea: Fantastic Cleaners is known for being experts at keeping things fresh and organized, so they looked to their strengths when creating this team building activity. They wanted to choose an exercise that would require a high level of efficiency and group support. In the end, they settled on a timed cleaning challenge. With only a limited amount of tools (2 spray bottles and a single roll of paper towels for a team of 10) and 5 minutes on the clock, employees scrambled to clean their own work stations. Resource scarcity encouraged them to help one another while the limited time amped up the stakes. Even if you’re not able to host an entire day filled with organized games and challenges, you can still shake things up with outdoor team building activities in more low key, manageable ways. Bonusly noticed that their sales cycles were dramatically slower during the warm summer months. The leadership team decided on creating a new set of routines to help employees get through the summer slump. Since employees already had an established pattern of meeting face-to-face with off-site teams every quarter, they worked hiking into their last iteration. Sticking to local trails and exploring nature together helped them get to know one another in a simple and cost-effective way.

After more than 20 years in the DFW event industry, Renee Hart thought that something was missing from the DFW event landscape. She knew that she could leverage her industry knowledge and experience to create a unique and elevated event experience, turning something that has historically been transactional into something amazing. Total Events DFW was born. Total Events DFW has everything you need to make your event a success. From entertainment, to décor & lighting, to anything your wildest dreams could come up with, Total Events stands at the ready to elevate your event. Find even more details at https://totaleventsdfw.com/.

Engaging remote employees can be tricky, especially for teams who are used to regularly interacting in the office and who have been apart for several months. One way to keep employees feeling engaged with their job while working from home is to implement virtual coffee breaks. These breaks can simply be short meetings over video conferencing software that take place at regular intervals, such as every Friday morning. Scheduling virtual coffee breaks achieves two goals: encouraging team members to take breaks, which is proven to boost productivity, and giving them the opportunity to catch up and maintain their relationships.

The growth of a tourism attractions leader : Gregory Walker Philadelphia? As the Ionian Islands are a popular choice for yachting holidays, they are well equipped for visitors. You can expect great ports here, complete with all amenities and help that you may need. And renting a yacht for an Ionian Island cruise holiday is easy. The Argolic and Saronic Gulf is a riviera that covers some of the best of ancient Greece. You could choose an amazing sailing itinerary around here, as there are many fantastic islands and ports to discover.

Cala Xuclá is one of the smallest and most secluded beaches on Ibiza. You won’t find flashy beach bars, washrooms or watersports in this tiny cove, which backs onto a dense and aromatic pine forest instead of a busy promenade. Fishermen still store their boats in little enclaves carved into the pink and red rocks that surround the beach, providing a rustic contrast to the fancy vessels seen moored off Ibiza’s more mainstream beaches. The underwater landscapes at Xuclá are just as rugged as its countryside, making it excellent for snorkelling.

Greg Walker Philadelphia‘s guides on choosing the best destination for your holiday: Sailing tip of the day: Satisfied with your headsails? So was I, until one day I took a long, hard look up the luff of my genoa, making sure I inspected the leeward side as well. The sail had plenty of life left—it was still “crackly” when folded—but it looked far too full to me, and my forestay was sagging more than I’d have liked. The rig had been set up by a guy I trust, so there wasn’t a lot be done about the sag. Still, the boat was slow upwind and seemed tender, so I bundled the genoa into the car and took it to my favourite sailmaker. He agreed the cloth was still OK, but wasn’t impressed with the shape. I don’t know the ins and outs of the magic he wrought, but he shortened the luff by a few inches so I could tension it properly and somehow compensated for sag and flattened the entry. Now I sail a different boat. She stands up as she ought, she foots well and points higher, too—all because I took a critical look up the rig.

Gregory Walker Philadelphia and Kenya: Preparing for a vacation in Kenya: When to visit the beautiful African country: Being a neighbor to Tanzania, the climate is identical. It is best to visit Kenya during June-September or January-February, during their dry seasons. How to get to Kenya: Kenya has two international airports, served by many major airlines (such as KLM, Air France, Qatar Airways, Turkish Airlines etc.) – Mombassa (on the coast) and Nairobi (the capital). Mombassa is a better option, as there are numerous charter flights from Western Europe. As expected, we do not have direct flights, but there are many variants from Milan, Rome, Istanbul and London (and until then you get a low cost flight).

Africa is a fascinating destination if you are searching for raw nature feeling says Greg Walker Philadelphia. The Kruger Park covers almost two million hectares of protected bush, and is home to almost 150 species of mammals, nearly 120 different reptiles and over 500 bird species. It’s wild, wonderful, and easily accessible from Johannesburg. Spend a couple of days exploring Kruger’s vast array of habitats and wonderful wildlife, before setting off into Zimbabwe, where you can marvel at the intricate, ancient, Zimbabwe Ruins and the scenic Matobo National Park, with its impressive boulders. At Hwange National Park, you’re sure to see elephant by the dozen and, if you’re lucky, the rest of the Big Five. Then it’s off to the magnificent, thundering Vic Falls with all of its beauty, and pretty much any adventure activity your heart could desire!

UK attractions by Gregory Walker Philadelphia: Soaring above the twisting, ancient laneways of York, this grand Gothic structure is northern Europe’s largest medieval cathedral. York Minster is especially renowned for its remarkable windows, including the vast Great East Window which dates back to 1405 and is the world’s largest example of medieval stained glass. A whopping 275 stone steps takes visitors to the top of the Minster’s mighty tower, offering a remarkable perspective on this picturesque Yorkshire city. Glasgow’s Kelvingrove Art Gallery and Museum opened in 1901 and quickly became one of the most popular attractions in Scotland. Within its distinctly Spanish Baroque building, there are 22 galleries housing one of the finest art collections in Europe. Highlights of the museum’s permanent collection include Salvador Dalí’s Christ of St John of the Cross, alongside works by Vincent van Gogh and Rembrandt.